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Change is within you, Let us Guide the way.

Ginkgo Leaf

Choosing to come to therapy is a big decision. For many, it’s a life-changing one. At Grounded Therapy, we’re in the practice of changing lives for the better by helping you navigate worry and suffering and build a meaningful life. Change is within you. Let us guide the way.

Therapy Sessions

People Helped


Don't accept insurance. We do.

Psychologists Available

Where to Start

Answer a few questions to find a licensed therapist who fits your needs and preferences.

Schedule a no-cost 15 minute consultation with the therapist to discuss your goals and concerns.

Book Directly Online

Begin your journey in therapy to meet your goals and experience personal growth.

About Us

We are dedicated to helping individuals navigate stress and suffering to build meaningful lives. Our approach is rooted in evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), and we specialize in treating anxiety, depression, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

We offer highly individualized therapy, focused on creating a safe, non-judgmental space for personal growth and self-expression. Our team consists of doctoral-level psychologists trained in various specialties, providing telehealth services to clients in California, Minnesota, and Utah.

Our commitment is to continuous learning and evolving in our practices to meet the unique needs of each client. We emphasize inclusivity, treating adults from diverse backgrounds, including veterans and members of the LGBTQ community.

Our services are accessible via telehealth, using secure and convenient platforms like Zoom, allowing clients to have therapy sessions from any location. We accept various insurance plans and offer out-of-network services, with the cost of therapy varying based on factors like insurance coverage and therapist qualifications.

In addition to our clinical work, we engage in community-oriented activities and advocacy, such as participating in events that support transgender rights. We also offer insights on diverse topics like burnout, grief, and mental health through our blog.