ADHD therapy that works with your brain, not against it.
Doctoral-level (PhD/PsyD) psychologists treating adhd & neurodivergence for people
in Sacramento and across Northern California — online, in-network, and usually with no waitlist. From Midtown to the suburbs, you can see a licensed psychologist around a state-capital work schedule without the drive.
The gap between how capable you are and how hard everything feels. The missed deadlines, the time blindness, the shame spiral that follows. Whether you're diagnosed or just recognizing the pattern, the point isn't to "try harder" — it's to build systems that fit how your brain actually runs.
ADHD & Neurodivergence therapy, explained.
ADHD and neurodivergence aren't willpower problems, and the fix isn't more self-discipline. Our psychologists take a neurodivergent-affirming, skills-based approach: externalizing systems for time, task, and follow-through; CBT-informed work on the anxiety, depression, and self-criticism that so often ride alongside ADHD; and space to unmask if you've spent your life performing "normal." We work with adults who were diagnosed at 8 and adults realizing it at 38.
ADHD & Neurodivergence therapy in Sacramento.
Sacramento balances a government-and-healthcare workforce with river-city calm — steady on the surface, with plenty of quiet burnout under the state-worker routine.
You can see a licensed psychologist around a capitol schedule without trading a lunch hour for a drive across the grid. Every one of our
psychologists is licensed in California and sees clients across Sacramento County — Midtown, East Sacramento, Natomas, Elk Grove, and the greater capital region —
by secure video. Where you are in Sacramento decides the view out your window during session, not whether
you can get adhd & neurodivergence care.
What adhd & neurodivergence therapy here looks like.
- Concrete, externalized systems for time, task-switching, and follow-through
- Neurodivergent-affirming work — building on how your brain runs, not shaming it
- Treatment for the anxiety, depression, or self-criticism that often travels with ADHD
Who you’d work with.
Dr. Jessica Habashy
Dr. Stacy Bonds
Dr. Marina Costanzo
