ADHD therapy that works with your brain, not against it.
Doctoral-level (PhD/PsyD) psychologists treating adhd & neurodivergence for people
in San Diego and across Southern California — online, in-network, and usually with no waitlist. From North County to the South Bay, sessions happen from wherever you are — no drive across the county to a waiting room.
The gap between how capable you are and how hard everything feels. The missed deadlines, the time blindness, the shame spiral that follows. Whether you're diagnosed or just recognizing the pattern, the point isn't to "try harder" — it's to build systems that fit how your brain actually runs.
ADHD & Neurodivergence therapy, explained.
ADHD and neurodivergence aren't willpower problems, and the fix isn't more self-discipline. Our psychologists take a neurodivergent-affirming, skills-based approach: externalizing systems for time, task, and follow-through; CBT-informed work on the anxiety, depression, and self-criticism that so often ride alongside ADHD; and space to unmask if you've spent your life performing "normal." We work with adults who were diagnosed at 8 and adults realizing it at 38.
ADHD & Neurodivergence therapy in San Diego.
San Diego holds a large military and veteran community, a cross-border culture, and the particular strain of an expensive coastal city that looks relaxed from the outside.
Care is uneven across a county this large. Telehealth closes the gap between a booked-solid practice in La Jolla and someone still waiting for a call back in the South Bay. Every one of our
psychologists is licensed in California and sees clients across San Diego County — North County, the South Bay, La Jolla, Chula Vista, and the neighborhoods between the coast and El Cajon —
by secure video. Where you are in San Diego decides the view out your window during session, not whether
you can get adhd & neurodivergence care.
What adhd & neurodivergence therapy here looks like.
- Concrete, externalized systems for time, task-switching, and follow-through
- Neurodivergent-affirming work — building on how your brain runs, not shaming it
- Treatment for the anxiety, depression, or self-criticism that often travels with ADHD
Who you’d work with.
Dr. Jessica Habashy
Dr. Stacy Bonds
Dr. Marina Costanzo
