Anxiety therapy that actually quiets the noise.
Doctoral-level (PhD/PsyD) psychologists treating anxiety for people
in Los Angeles and across Southern California — online, in-network, and usually with no waitlist. From Downtown to the Valley to the Westside, you can see a licensed psychologist without losing two hours to the 405 to get there.
The mind that won't stop scanning for what could go wrong. The 2 a.m. loop. The tight chest before an email you haven't even opened yet. Anxiety isn't a character flaw or something to push through — it's an overactive threat system that can be retrained.
Anxiety therapy, explained.
Anxiety is your body's alarm system firing when there's no real fire. Our psychologists treat it with the approaches that have the strongest evidence behind them: cognitive behavioral therapy (CBT) to interrupt the thought spirals, acceptance and commitment therapy (ACT) so worry stops running the show, and graded exposure to shrink the avoidance that keeps anxiety alive. Most people feel the difference within the first several sessions — not because the worry vanishes overnight, but because you stop being at its mercy.
Anxiety therapy in Los Angeles.
Los Angeles runs on hustle — long commutes, an industry built on rejection, and a sprawl that can make a city of four million feel isolating. That's a lot of nervous systems running hot.
In-person specialists cluster on the Westside and charge accordingly. Telehealth means someone in Boyle Heights or Sylmar works with the same doctoral-level psychologist as someone in Santa Monica — without surrendering an afternoon to the 405. Every one of our
psychologists is licensed in California and sees clients across Los Angeles County — Downtown, the San Fernando Valley, the Westside, South LA, the Eastside, and the beach cities —
by secure video. Where you are in Los Angeles decides the view out your window during session, not whether
you can get anxiety care.
What anxiety therapy here looks like.
- A clear picture, session one, of what's driving the anxiety — not just symptom management
- CBT and ACT tools you can use between sessions, not just talk
- Exposure at your pace to unwind avoidance — we never push past your nervous system
Who you’d work with.
Dr. Jessica Habashy
Dr. Maria Meinerding
Dr. Sara Chamberlin
