Anxiety therapy that actually quiets the noise.
Doctoral-level (PhD/PsyD) psychologists treating anxiety for people
in Oakland and across the East Bay — online, in-network, and usually with no waitlist. From the hills to the flats, you can meet with your psychologist from home instead of crossing the East Bay for it.
The mind that won't stop scanning for what could go wrong. The 2 a.m. loop. The tight chest before an email you haven't even opened yet. Anxiety isn't a character flaw or something to push through — it's an overactive threat system that can be retrained.
Anxiety therapy, explained.
Anxiety is your body's alarm system firing when there's no real fire. Our psychologists treat it with the approaches that have the strongest evidence behind them: cognitive behavioral therapy (CBT) to interrupt the thought spirals, acceptance and commitment therapy (ACT) so worry stops running the show, and graded exposure to shrink the avoidance that keeps anxiety alive. Most people feel the difference within the first several sessions — not because the worry vanishes overnight, but because you stop being at its mercy.
Anxiety therapy in Oakland.
Oakland is proudly its own place — diverse, creative, and navigating fast change and cost-of-living pressure that wears on people quietly.
You can meet your psychologist from home instead of crossing the East Bay for it — and pick from every California-licensed clinician, not only the few nearby. Every one of our
psychologists is licensed in California and sees clients across Alameda County — Rockridge, Temescal, Fruitvale, and the neighborhoods from the hills to the flats —
by secure video. Where you are in Oakland decides the view out your window during session, not whether
you can get anxiety care.
What anxiety therapy here looks like.
- A clear picture, session one, of what's driving the anxiety — not just symptom management
- CBT and ACT tools you can use between sessions, not just talk
- Exposure at your pace to unwind avoidance — we never push past your nervous system
Who you’d work with.
Dr. Jessica Habashy
Dr. Maria Meinerding
Dr. Sara Chamberlin
