Anxiety therapy that actually quiets the noise.
Doctoral-level (PhD/PsyD) psychologists treating anxiety for people
in San Francisco and across the Bay Area — online, in-network, and usually with no waitlist. Between work downtown and life across the city, you can meet with your therapist from your apartment instead of crossing town for it.
The mind that won't stop scanning for what could go wrong. The 2 a.m. loop. The tight chest before an email you haven't even opened yet. Anxiety isn't a character flaw or something to push through — it's an overactive threat system that can be retrained.
Anxiety therapy, explained.
Anxiety is your body's alarm system firing when there's no real fire. Our psychologists treat it with the approaches that have the strongest evidence behind them: cognitive behavioral therapy (CBT) to interrupt the thought spirals, acceptance and commitment therapy (ACT) so worry stops running the show, and graded exposure to shrink the avoidance that keeps anxiety alive. Most people feel the difference within the first several sessions — not because the worry vanishes overnight, but because you stop being at its mercy.
Anxiety therapy in San Francisco.
San Francisco can be intensely lonely for how dense it is — tech burnout, a transient social scene, and rents that keep people boxed into small apartments.
The city's therapists book out fast and charge Bay-Area rates. Telehealth widens the pool to every California-licensed psychologist, not just whoever has an office off Market Street. Every one of our
psychologists is licensed in California and sees clients across San Francisco — the Mission, SoMa, the Sunset, the Richmond, and the neighborhoods packed between the hills —
by secure video. Where you are in San Francisco decides the view out your window during session, not whether
you can get anxiety care.
What anxiety therapy here looks like.
- A clear picture, session one, of what's driving the anxiety — not just symptom management
- CBT and ACT tools you can use between sessions, not just talk
- Exposure at your pace to unwind avoidance — we never push past your nervous system
Who you’d work with.
Dr. Jessica Habashy
Dr. Maria Meinerding
Dr. Sara Chamberlin
