Anxiety therapy that actually quiets the noise.
Doctoral-level (PhD/PsyD) psychologists treating anxiety for people
in San Jose and across Silicon Valley — online, in-network, and usually with no waitlist. Between a demanding Silicon Valley schedule and the rest of your life, therapy fits into a lunch break or an evening — no commute attached.
The mind that won't stop scanning for what could go wrong. The 2 a.m. loop. The tight chest before an email you haven't even opened yet. Anxiety isn't a character flaw or something to push through — it's an overactive threat system that can be retrained.
Anxiety therapy, explained.
Anxiety is your body's alarm system firing when there's no real fire. Our psychologists treat it with the approaches that have the strongest evidence behind them: cognitive behavioral therapy (CBT) to interrupt the thought spirals, acceptance and commitment therapy (ACT) so worry stops running the show, and graded exposure to shrink the avoidance that keeps anxiety alive. Most people feel the difference within the first several sessions — not because the worry vanishes overnight, but because you stop being at its mercy.
Anxiety therapy in San Jose.
San Jose is the capital of Silicon Valley pressure — visa stress, performance reviews, and a cost of living that turns “successful on paper” into “stretched thin” fast.
Between demanding schedules and the price of everything, the drive to a therapist is usually the first thing that gets cut. Telehealth keeps care in the calendar. Every one of our
psychologists is licensed in California and sees clients across Santa Clara County — Willow Glen, Evergreen, Almaden, and the tech corridors of the northside —
by secure video. Where you are in San Jose decides the view out your window during session, not whether
you can get anxiety care.
What anxiety therapy here looks like.
- A clear picture, session one, of what's driving the anxiety — not just symptom management
- CBT and ACT tools you can use between sessions, not just talk
- Exposure at your pace to unwind avoidance — we never push past your nervous system
Who you’d work with.
Dr. Jessica Habashy
Dr. Maria Meinerding
Dr. Sara Chamberlin
