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Cultivating a Life of Meaning and Purpose with ACT

Cultivating a Life of Meaning and Purpose with ACT

Acceptance and Commitment Therapy (ACT) is a cognitive-behavioral approach that emphasizes mindfulness and values-driven actions. It encourages individuals to accept their thoughts and feelings without judgment and to commit to actions that align with their values. By...
Understanding the Downward Spiral of Depression

Understanding the Downward Spiral of Depression

Depression affects thinking, memory, and interest in activities, leading to a cycle of negative thoughts and reduced engagement in meaningful activities. This spiral can deepen feelings of sadness and isolation, as individuals withdraw from social interactions and...