by Stacy Bonds | Jan 18, 2023 | Self Discovery
Social media can provoke anxiety through comparison and fear of missing out, impacting mental well-being. Implementing boundaries and choosing to engage with content that benefits mental health can reduce anxiety. Therapy offers additional strategies for managing the... 
by Stacy Bonds | Dec 18, 2022 | Self Discovery
Mental health treatment is most effective when personalized to the individual’s specific situation and needs. Grounded Therapy offers various modalities, including specialized therapies for PTSD, ensuring treatment is aligned with personal experiences and goals.... 
by Eli Reding | Nov 15, 2022 | Self Discovery
Since becoming a therapist in 2012, I have consistently struggled to replicate in my personal life what I preach in my professional life. While we go through lots of training on how to help others and how to recognize our own limitations as therapists, the lessons of... 
by Eli Reding | Oct 11, 2022 | Self Discovery
This piece was written last year by Dr. Eli Reding. In honor of Indigenous People’s day, we decided to release it on the Grounded Therapy Blog. November is Indigenous Heritage Month and as a mixed Indigenous person, for a long time, I appreciated this... 
by Chelsea Sanders | Aug 7, 2022 | Self Discovery
Written by Dr. Chelsea Sanders How Fear Shows Up in Daily Life Fear shows up in a lot of sneaky ways for some really important reasons, but if we aren’t aware of it, it can dictate our lives in ways that don’t actually serve us. How does fear show up for you? Think... 
by Social Media | Jun 18, 2022 | Self Discovery
Social anxiety often causes individuals to avoid social interactions and situations, which can lead to feelings of isolation and loneliness. This avoidance can make coping with anxiety and stress more challenging, and it can also hinder the development and maintenance...