by Maria Meinerding | Dec 18, 2025 | Social Justice
Cultural or family expectation pressure is real — it creates a constant balancing act. Research on bicultural stress shows this can predict anxiety and life dissatisfaction if unexamined (Ryder et al., 2000). Skill: Write a letter to “Expectations” (you don’t have to... 
by Eli Reding | Dec 18, 2023 | Social Justice
Inclusive therapy provides a safe space for individuals of all sexual orientations, gender identities, and relationship structures to explore personal challenges. Trained therapists understand the unique concerns of LGBTQ+ individuals and are committed to creating a... 
by Amy Bonds | Mar 27, 2023 | Social Justice
By Amy Bonds The DEA (Drug Enforcement Administration) is wanting to no longer allow controlled substances to be prescribed via telehealth. This move would affect so many different groups including individuals with disabilities, trans individuals who receive hormones,... 
by Amy Bonds | Mar 15, 2023 | Social Justice
By Amy Bonds Grounded Therapy is participating in the Trans Rights Reathadthon which is a decentralized fundraiser seeking to read and elevate trans authors and stories throughout the week of March 20-27, 2023. This fundraiser was created by Sim Kern on TikTok in... 
by Amy Bonds | Sep 15, 2022 | Social Justice
Written by Amy Bonds In the past twenty years, plane seats, pitch (space between two chairs) and bathrooms have continued to shrink for one reason, money. Plane manufacturers and airlines can increase their profits if they are able to get more people on the... 
by Shawnee Brew | May 27, 2022 | Self Discovery, Social Justice
Written by Dr. Shawnee Brew Hey Kitty Cats, your resident down with the system Doc here, It’s about that time of year that social media will be flooded with all the best ways to lose those few extra pounds just in time for “bikini season.” Posts suggesting that if...