by Matt Bonds | Dec 23, 2025 | Telehealth
Often we think “nothing’s wrong enough to change.” But growth doesn’t require crisis. Resilience research shows small consistent support prevents bigger stress later (Southwick & Charney, 2018). Skill: Schedule 30 mins this week to reflect on what you want more... 
by Stacy Bonds | Feb 17, 2024 | Telehealth
Several studies indicate that telehealth therapy is as effective as face-to-face treatment for a variety of mental health conditions. A systematic review and meta-analysis found that telehealth interventions for anxiety showed comparable outcomes to traditional... 
by Stacy Bonds | Feb 3, 2024 | Telehealth
Telehealth therapy provides a convenient and confidential option for individuals seeking mental health support. With the ability to conduct sessions from home, office, or even during a walk, clients enjoy greater privacy and control over their therapeutic environment.... 
by Social Media | Aug 18, 2022 | Telehealth
Telehealth psychology services provide flexibility, reducing barriers to accessing therapy. This modality enables clients to receive care without the need for travel, allowing access to therapists outside their immediate area. Telehealth has been shown to be as...