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Burnout

Burnout

11/08/23 By Dr. Becca Graham The concept of burnout was not one I understood quickly. Like many folks growing up in America with hustle and grind culture, I was not taught about burnout, not even when I became a therapist and experienced it within a field that has a...
A Time for Self Compassion

A Time for Self Compassion

Written by Dr. Stacy Bonds It has been an especially long two years. It has been said, “there are decades where nothing happens; and there are weeks where decades happen.”  This definitely rings true as the past few years have been full of life-changing events. Just a...