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We’re here when you’re ready.

Taking the first step towards therapy is a brave and positive decision for your wellbeing. We’re here to support you every step of the way.

Phone
(858) 208-0380
Call or text. If we miss you, we return calls within one business day.
Email
info@groundedtherapy.org
Send a message and our team will reply with next steps.
Serving state-wide
Telehealth across all of California, Colorado, Minnesota & New York.
Two good next steps

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Thoughts from our therapists
Catch up on the latest research, insights, and demystification of psychology in our blog.