Online Couples & Relationships therapy · Sacramento, CaliforniaCouples therapy for the conversation you keep having.
Doctoral-level (PhD/PsyD) psychologists treating couples & relationships for people
in Sacramento and across Northern California — online, in-network, and usually with no waitlist. From Midtown to the suburbs, you can see a licensed psychologist around a state-capital work schedule without the drive.
Is this you?
The same fight in a different outfit. The distance that crept in. The sense that you're roommates negotiating logistics instead of partners. You don't have to be in crisis to come to couples therapy — most couples wait years longer than they should.
Couples & Relationships therapy, explained.
Most recurring conflict isn't about the dishes — it's about the pattern underneath it. Our psychologists use the couples approaches with real evidence behind them: Integrative Behavioral Couple Therapy (IBCT), Emotionally Focused Therapy (EFT), and the Gottman Method. The work is to name the cycle you're both stuck in, slow it down, and build a way of talking to each other that doesn't end where every argument currently ends.
For Sacramento
Couples & Relationships therapy in Sacramento.
Sacramento balances a government-and-healthcare workforce with river-city calm — steady on the surface, with plenty of quiet burnout under the state-worker routine.
You can see a licensed psychologist around a capitol schedule without trading a lunch hour for a drive across the grid. Every one of our
psychologists is licensed in California and sees clients across Sacramento County — Midtown, East Sacramento, Natomas, Elk Grove, and the greater capital region —
by secure video. Where you are in Sacramento decides the view out your window during session, not whether
you can get couples & relationships care.
What couples & relationships therapy here looks like.
- A clear map of the recurring cycle you're both caught in — and how to interrupt it
- IBCT, EFT, and Gottman tools you practice together between sessions
- A neutral, structured space where both partners actually feel heard
Your therapist
Who you’d work with.
Dr. Stacy Bonds
PhD · Licensed Psychologist & Clinical Director
OCD and PTSD specialist, including co-occurring PTSD and OCD (ERP, CPT). Evening availability.
AnxietyLGBTQ+ TherapyOCD
Dr. Marina Costanzo
PhD · Licensed Psychologist
Trauma and couples work focused on joy, healing, and resilience. Gottman and IBCT for relationships.
Trauma & PTSDAnxietyOCD
Dr. Eli Reding
PhD · Licensed Psychologist
Affirming care for queer people and queer relationships — identity exploration, existential stress, and mood disorders.
DepressionLGBTQ+ TherapyADHD & Neurodivergence
Dr. Stacy Yun
PhD · Licensed Psychologist
Scientist-practitioner; whole-person care for aging, grief, and caregiving. Korean-language available.
Older Adults & Late-LifeCouples & RelationshipsVeterans & Healthcare Workers
The first call is free
15 minutes. No commitment.
We'll talk about what's going on in Sacramento and whether we're a fit. Book your free 15-min call →Common questions
Things people ask before booking.
Do you have a therapy office in Sacramento?
No — Grounded Therapy is fully online. All of our psychologists are licensed in California and see clients throughout the state by secure video, including everyone in Sacramento and Sacramento County. That's the advantage: no commute, no waiting room, and no being limited to whoever happens to have an office near you.Is online couples therapy as effective as in person?
For the conditions we treat, the research says yes — teletherapy shows outcomes comparable to in-person care, and many clients find it easier to stay consistent when there's no drive involved. The treatment itself is the same evidence-based work; only the room changes.Do you take my insurance?
Many of our providers are in-network with major plans, and we verify your exact benefits and copay for you before your first session, at no cost. See Insurance & Rates for which providers accept which plans.How soon can I start?
Often within a week. Several of our psychologists are actively accepting new Sacramento-area clients — book a free 15-minute consult and we'll match you with someone who fits.
