OCD & anxious overthinking · California telehealth
The checking, the what-ifs, the loops that won’t quit.
If intrusive thoughts and rituals run your day, that’s OCD — and Exposure & Response Prevention (ERP) is the proven way through. With Dr. Jessica Habashy, PhD. Most people pay $15–35 a session with insurance.
Is this you?
You checked the lock, then drove back to check it again. You replay the conversation for the one thing you might have gotten wrong. There are intrusive thoughts you can’t shake, and routines — checking, repeating, reassurance — that eat the day. It’s exhausting, and it’s not “just you.” It has a name, and it has a treatment with real evidence behind it.
How she helps
The gold-standard for OCD, done properly.
Whether you call it OCD, overthinking, or fixation — if the loop is running your day, this is the care that targets it. Dr. Habashy is trained in the treatments with the strongest evidence:
- Exposure and Response Prevention (ERP) — the gold-standard, first-line treatment for OCD
- ACT and DBT alongside ERP, when avoidance or distress tolerance is what’s in the way
- A structured, time-limited plan — not open-ended talk therapy
What this will actually feel like.
You see the loop for what it is. We map the pattern together so it stops feeling like you and starts looking like a mechanism you can change.You practice ERP at a pace you set. Gradual and collaborative — never flooding. You build tolerance so the compulsion loses its grip, one step at a time.You get a plan, not open-ended talk. ERP is structured and time-limited — many people feel real relief within a focused course of sessions.You keep the skills. The tools generalize to new triggers, so you leave able to catch and interrupt the loop yourself.
Your insurance
In-network, not out-of-pocket.
Plus Aetna Student Health, Evernorth, Centivo, Meritain, Allied, Lucent, Luminare, and Trustmark — and the many plans that run on those networks. Not sure if you’re covered? We verify your exact benefits before your first session.
What you’ll pay
Doctoral-level care, insurance prices.
Most people pay $15–35 a session with insurance. We verify your exact benefits and copay before your first session — the 15-minute consult is free either way. (Your cost depends on your plan; high-deductible plans may pay more until the deductible is met.)
Start here
The loop has a name — and a treatment.
15 minutes, no commitment — a conversation about what you’re facing and whether ERP is the right next step. Phone or video.Book with Dr. Jessica Habashy
Free 15-min chat
Phone or video consult · no obligation
Book online →Call (858) 208-0608
Message first
● Accepting new clients