The Math Doesn't Add Up
Financial stress is mental health stress. Practical support for it.
You did the things. You made the choices. You held the second job, the third gig, the Sunday side hustle. And the math still doesn't add up. The exhaustion of running this hard and barely keeping up is its own kind of injury — and “just budget better” isn't the answer. Therapy that respects the actual constraints.
What therapy here looks like.
- Practical, time-aware sessions that fit a working life
- ACT and CBT for stress, sleep, and the loops financial pressure creates
- Evening and flexible scheduling available
Who you’d work with.
Dr. Maria Meinerding
Dr. Jessica Habashy
Dr. Becca Graham
15 minutes. No commitment.
We'll talk about what's going on and whether we're a fit.
Things people ask before booking.
How long does therapy take to work?
The length of therapy varies for each person. Some see improvements in a few sessions, while others may need longer. It's a personalized process, and progress depends on various factors like the nature of the issues and your commitment.
How do I know if a therapist is right for me?
A good fit is crucial in therapy. Look for a therapist with whom you feel comfortable and understood. It's okay to change therapists if the first one doesn't feel right.
Is everything I say in therapy confidential?
Yes, with few exceptions (such as risk of harm to self or others), what you discuss in therapy stays confidential between you and your therapist.
Do you accept insurance?
Yes — some of our providers do accept insurance, and many clients use out-of-network benefits to get reimbursed for care. Our team verifies your exact benefits and copay for you before your first session, at no cost. See Insurance & Rates for which providers accept which plans.