# Grounded Therapy > Change is within you. Let us guide the way. ## Pages - [Refer a Patient](https://groundedtherapy.org/refer/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Services by Location | Online Therapy Across California | Grounded Therapy](https://groundedtherapy.org/services-geo/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [OCD & Overthinking Therapy in California (ERP) | Dr. Jessica Habashy, PhD](https://groundedtherapy.org/drhabashy-ocd/): How We Work Find Your Therapist Dr. Sara ChamberlinDr. Jessica HabashyDr. Kristina MendezDr. Stacy YunDr. Eli RedingDr. Maria MeinerdingDr. Marina... - [Couples & Relationships Therapy in Oakland, California | Grounded Therapy](https://groundedtherapy.org/couples-therapy-oakland/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Couples & Relationships Therapy in Long Beach, California | Grounded Therapy](https://groundedtherapy.org/couples-therapy-long-beach/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Couples & Relationships Therapy in Sacramento, California | Grounded Therapy](https://groundedtherapy.org/couples-therapy-sacramento/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Couples & Relationships Therapy in Fresno, California | Grounded Therapy](https://groundedtherapy.org/couples-therapy-fresno/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Couples & Relationships Therapy in San Francisco, California | Grounded Therapy](https://groundedtherapy.org/couples-therapy-san-francisco/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Couples & Relationships Therapy in San Jose, California | Grounded Therapy](https://groundedtherapy.org/couples-therapy-san-jose/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Couples & Relationships Therapy in San Diego, California | Grounded Therapy](https://groundedtherapy.org/couples-therapy-san-diego/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Couples & Relationships Therapy in Los Angeles, California | Grounded Therapy](https://groundedtherapy.org/couples-therapy-los-angeles/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [ADHD & Neurodivergence Therapy in Oakland, California | Grounded Therapy](https://groundedtherapy.org/adhd-therapy-oakland/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [ADHD & Neurodivergence Therapy in Long Beach, California | Grounded Therapy](https://groundedtherapy.org/adhd-therapy-long-beach/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [ADHD & Neurodivergence Therapy in Sacramento, California | Grounded Therapy](https://groundedtherapy.org/adhd-therapy-sacramento/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [ADHD & Neurodivergence Therapy in Fresno, California | Grounded Therapy](https://groundedtherapy.org/adhd-therapy-fresno/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [ADHD & Neurodivergence Therapy in San Francisco, California | Grounded Therapy](https://groundedtherapy.org/adhd-therapy-san-francisco/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [ADHD & Neurodivergence Therapy in San Jose, California | Grounded Therapy](https://groundedtherapy.org/adhd-therapy-san-jose/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [ADHD & Neurodivergence Therapy in San Diego, California | Grounded Therapy](https://groundedtherapy.org/adhd-therapy-san-diego/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [ADHD & Neurodivergence Therapy in Los Angeles, California | Grounded Therapy](https://groundedtherapy.org/adhd-therapy-los-angeles/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Trauma & PTSD Therapy in Oakland, California | Grounded Therapy](https://groundedtherapy.org/trauma-therapy-oakland/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Trauma & PTSD Therapy in Long Beach, California | Grounded Therapy](https://groundedtherapy.org/trauma-therapy-long-beach/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Trauma & PTSD Therapy in Sacramento, California | Grounded Therapy](https://groundedtherapy.org/trauma-therapy-sacramento/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Trauma & PTSD Therapy in Fresno, California | Grounded Therapy](https://groundedtherapy.org/trauma-therapy-fresno/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Trauma & PTSD Therapy in San Francisco, California | Grounded Therapy](https://groundedtherapy.org/trauma-therapy-san-francisco/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Trauma & PTSD Therapy in San Jose, California | Grounded Therapy](https://groundedtherapy.org/trauma-therapy-san-jose/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Trauma & PTSD Therapy in San Diego, California | Grounded Therapy](https://groundedtherapy.org/trauma-therapy-san-diego/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Trauma & PTSD Therapy in Los Angeles, California | Grounded Therapy](https://groundedtherapy.org/trauma-therapy-los-angeles/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [OCD Therapy in Oakland, California | Grounded Therapy](https://groundedtherapy.org/ocd-therapy-oakland/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [OCD Therapy in Long Beach, California | Grounded Therapy](https://groundedtherapy.org/ocd-therapy-long-beach/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [OCD Therapy in Sacramento, California | Grounded Therapy](https://groundedtherapy.org/ocd-therapy-sacramento/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [OCD Therapy in Fresno, California | Grounded Therapy](https://groundedtherapy.org/ocd-therapy-fresno/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [OCD Therapy in San Francisco, California | Grounded Therapy](https://groundedtherapy.org/ocd-therapy-san-francisco/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [OCD Therapy in San Jose, California | Grounded Therapy](https://groundedtherapy.org/ocd-therapy-san-jose/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [OCD Therapy in San Diego, California | Grounded Therapy](https://groundedtherapy.org/ocd-therapy-san-diego/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [OCD Therapy in Los Angeles, California | Grounded Therapy](https://groundedtherapy.org/ocd-therapy-los-angeles/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Depression Therapy in Oakland, California | Grounded Therapy](https://groundedtherapy.org/depression-therapy-oakland/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Depression Therapy in Long Beach, California | Grounded Therapy](https://groundedtherapy.org/depression-therapy-long-beach/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Depression Therapy in Sacramento, California | Grounded Therapy](https://groundedtherapy.org/depression-therapy-sacramento/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Depression Therapy in Fresno, California | Grounded Therapy](https://groundedtherapy.org/depression-therapy-fresno/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Depression Therapy in San Francisco, California | Grounded Therapy](https://groundedtherapy.org/depression-therapy-san-francisco/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Depression Therapy in San Jose, California | Grounded Therapy](https://groundedtherapy.org/depression-therapy-san-jose/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Depression Therapy in San Diego, California | Grounded Therapy](https://groundedtherapy.org/depression-therapy-san-diego/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Depression Therapy in Los Angeles, California | Grounded Therapy](https://groundedtherapy.org/depression-therapy-los-angeles/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Anxiety Therapy in Oakland, California | Grounded Therapy](https://groundedtherapy.org/anxiety-therapy-oakland/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Anxiety Therapy in Long Beach, California | Grounded Therapy](https://groundedtherapy.org/anxiety-therapy-long-beach/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Anxiety Therapy in Sacramento, California | Grounded Therapy](https://groundedtherapy.org/anxiety-therapy-sacramento/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Anxiety Therapy in Fresno, California | Grounded Therapy](https://groundedtherapy.org/anxiety-therapy-fresno/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Anxiety Therapy in San Francisco, California | Grounded Therapy](https://groundedtherapy.org/anxiety-therapy-san-francisco/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Anxiety Therapy in San Jose, California | Grounded Therapy](https://groundedtherapy.org/anxiety-therapy-san-jose/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Anxiety Therapy in San Diego, California | Grounded Therapy](https://groundedtherapy.org/anxiety-therapy-san-diego/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Anxiety Therapy in Los Angeles, California | Grounded Therapy](https://groundedtherapy.org/anxiety-therapy-los-angeles/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Find Your Match](https://groundedtherapy.org/match/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″][et_pb_row _builder_version=”4. 27. 6″][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″][et_pb_code _builder_version=”4. 27. 6″ global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section] - [Good Faith Estimate](https://groundedtherapy.org/good-faith-estimate/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Insurance & Rates](https://groundedtherapy.org/insurance-rates/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Terms of Service](https://groundedtherapy.org/terms/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [Notice of Privacy Practices](https://groundedtherapy.org/hipaa/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [About Grounded Therapy](https://groundedtherapy.org/about/): [et_pb_section fb_built=”1″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4. 27. 6″ width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4. 27. 6″ custom_padding=”0px||0px||true|false”... - [The Mirror Audit](https://groundedtherapy.org/the-mirror-audit/): How We Work Find Your Therapist Specialties Insurance Resources Get matched → Body Image & Restrictive ED · California telehealth... - [The Safe List](https://groundedtherapy.org/the-safe-list/): How We Work Find Your Therapist Specialties Insurance Resources Get matched → ARFID Treatment · California telehealth The five things... - [The Algorithm of the Plate](https://groundedtherapy.org/the-algorithm-of-the-plate/): How We Work Find Your Therapist Specialties Insurance Resources Get matched → Enhanced CBT (CBT-E) · California telehealth It was... - [The Kitchen Table Standoff](https://groundedtherapy.org/the-kitchen-table-standoff/): How We Work Find Your Therapist Specialties Insurance Resources Get matched → Family-Based Treatment · California telehealth You're not losing... - [Dr. Stacy Wonkyung Yun](https://groundedtherapy.org/dryun/): Stacy is a bicultural, bilingual Korean American psychologist who supports adults across the San Francisco Bay Area and California navigating... - [Dr. Jessica Habashy](https://groundedtherapy.org/drhabashy/): Jessica is a clinical psychologist who specializes in feeding and eating disorders, OCD, anxiety, depression, trauma, and stress for kids,... - [The Family Bridge](https://groundedtherapy.org/the-family-translator/): You're the one who answers the phone calls in English. You explain the form, then the form behind the form.... - [Navigating the In-Between](https://groundedtherapy.org/the-identity-squeeze/): You check the box that's least wrong. You answer "where are you from" with whichever version is least exhausting today.... - [The Silence After the Shift](https://groundedtherapy.org/the-driveway-decompression/): You sit in the driveway before you go inside. You don't tell your family what you saw today. You eat... - [The World is Too Loud](https://groundedtherapy.org/the-subway-edge/): You sit with your back to the wall. You scan the exits before you sit down. You don't remember the... - [Processing the Unseen](https://groundedtherapy.org/the-quiet-car/): You did what was asked. You made the call, drove the miles, held the line. And somewhere along the way,... - [The Loop That Won't Stop](https://groundedtherapy.org/the-what-if-loop/): You checked the lock four times and still drove back to check it. You replayed the conversation seventeen times for... - [No Explaining Necessary](https://groundedtherapy.org/the-authentic-self/): You've spent therapy hours explaining your relationship structure before getting to what brought you in. You've tested the room before... - [You Are Not Your Thoughts](https://groundedtherapy.org/moral-scrupulosity/): The intrusive thought arrived, and now you're convinced it means something about who you are. You've Googled it. You've checked... - [The Math Doesn't Add Up](https://groundedtherapy.org/economic-burnout/): You did the things. You made the choices. You held the second job, the third gig, the Sunday side hustle.... - [It's Not Just "The News"](https://groundedtherapy.org/global-dread/): You closed the news app three times today and opened it four. The world being on fire isn't a metaphor... - [When Everything is "Too Much"](https://groundedtherapy.org/the-internal-static/): The list is done. The day is "fine. " And you're sitting on the edge of a chair you can't... - [The Weight of the Watch](https://groundedtherapy.org/the-lookout/): You scan rooms before you walk in. You read tone before content. You read the news in tabs you keep... - [Licensing & Compliance](https://groundedtherapy.org/licensing-compliance/): Licensing & Regulatory Information About Our Services Grounded Therapy is a licensed psychology practice providing professional counseling - [Opt-out preferences](https://groundedtherapy.org/opt-out-preferences/) - [Disclaimer](https://groundedtherapy.org/disclaimer/): Website Disclaimer Effective Date: February 20, 2026 The information provided on groundedtherapy. org is for informational and educational purposes only.... - [Dr. Kristina Mendez](https://groundedtherapy.org/drmendez/): Dr. Kristina Mendez is a bilingual (English/Spanish) clinical psychologist providing online therapy across California. She specializes in trauma, identity stress,... - [Dr. Sara Chamberlin](https://groundedtherapy.org/drchamberlin/): Dr. Sara Chamberlin provides structured, evidence-based online therapy across California for trauma, PTSD, OCD, and anxiety disorders. Her clinical work... - [Group Therapy](https://groundedtherapy.org/groups/): Group therapy is a form of psychotherapy where a licensed psychologist works with a small group of participants to explore... - [Booking Redirect](https://groundedtherapy.org/booking-redirect/): Redirecting to our secure booking page... - [Dr. Maria Meinerding](https://groundedtherapy.org/drmeinerding/): Maria Meinerding, PhD is a California online psychologist offering evidence-based virtual therapy for anxiety, OCD, trauma, substance use, and major... - [Therapy](https://groundedtherapy.org/therapy/): Discover different therapeutic approaches that can help you find relief and support during difficult times. From cognitive models like CBT... - [Specialty](https://groundedtherapy.org/specialty/): Discover our therapy specialties. From Cognitive Behavioral Therapy to Mindful Self-Compassion, our skilled therapists provide specialized care for anxiety, depression,... - [Careers](https://groundedtherapy.org/careers/): Explore the benefits of joining Grounded Therapy. Our Independent Group Model offers autonomy, maximized earnings, comprehensive support, and a diverse... - [Dr. Becca Graham](https://groundedtherapy.org/drgraham/): Devoted to anti-oppressive, inclusive mental health support, Dr. Graham integrates various therapeutic approaches and values social justice. - [Dr. Marina Costanzo](https://groundedtherapy.org/drcostanzo/): Empathic psychologist fostering joy, healing, and resilience through tailored, evidence-based care. - [Dr. Eli Reding](https://groundedtherapy.org/drreding/): Energetic psychologist specializing in trauma, mood disorders, and diverse populations, embracing a collaborative, humanistic approach. - [FAQ](https://groundedtherapy.org/howitworks/faq/): Want to know more about therapy? Get answers to your questions about initial appointments, evaluation process, and evidence-based treatments for... - [Blog](https://groundedtherapy.org/howitworks/blog/): Discover new perspectives in this therapy blog discussing self discovery, work life balance and social justice topics - [Dr. Stacy Bonds](https://groundedtherapy.org/drbonds/): A warm psychologist works with a broad spectrum of issues, with specialities in PTSD, anxiety, depression, relationships, sexuality, and gender... - [Post-Doctoral Fellowship](https://groundedtherapy.org/postdoc/): Gain advanced evidence-based capabilities with a Post-Doctoral Fellowship program. Specialized training in treating mental health disorders for adults. - [Contact Us](https://groundedtherapy.org/contact/): Take the first step towards therapy and improve your well-being. Contact us today and let us support you on your... - [Find Your Therapist](https://groundedtherapy.org/findtherapist/): Take the first step towards better mental health with Therapist Finder. Connect with compassionate psychologists who can guide you through... - [How it Works](https://groundedtherapy.org/howitworks/): Explore how therapy works and discover a safe space for healing and growth through professional guidance and support. - [Home](https://groundedtherapy.org/): Our team provides evidence-based psychological services for adults navigating stress, emotional challenges, trauma history, and life transitions. We offer individualized... - [Privacy Policy](https://groundedtherapy.org/privacy/): How We Work Find Your Therapist Specialties Insurance Resources Get matched → Website privacy Privacy Policy How Grounded Therapy handles... ## Posts - [I'm Queer. My Spouse Is Trans. Here's Why I Built Grounded Therapy.](https://groundedtherapy.org/queer-founder-grounded-therapy-trans-mental-health/): Dr. Stacy Bonds shares why she built Grounded Therapy — and what it means to be a queer therapist married... - [What the Trans and Queer Community Is Carrying Right Now](https://groundedtherapy.org/what-the-trans-queer-community-is-carrying-right-now/): Grief is the right word. We're naming what queer and trans people are experiencing — and we're not asking you... - [Free and Low-Cost Therapy for Trans and Queer People](https://groundedtherapy.org/free-low-cost-therapy-trans-queer-people/): If therapy isn't financially accessible right now, here are real options — including free therapy for TGI+ folks and Trans... - [Trans-Affirming Healthcare in San Diego: Providers We Trust](https://groundedtherapy.org/trans-affirming-healthcare-san-diego-providers/): San Diego has excellent gender-affirming healthcare. Here's who we trust — including the full-spectrum UCSD Gender Health Program and affirming... - [Resources for Trans Youth in States Where Care Has Been Banned](https://groundedtherapy.org/resources-trans-youth-care-banned-states/): For trans youth in states where gender-affirming care has been banned — and the parents holding everything together — here's... - [Trans Lifeline: Crisis Support Run By and For Trans People](https://groundedtherapy.org/trans-lifeline-crisis-support-trans-people/): Trans Lifeline offers crisis peer support by and for trans people — with no police dispatching, ever. If you're struggling... - [HIV Care and PrEP Access for the Trans and Queer Community in San Diego](https://groundedtherapy.org/hiv-care-prep-trans-queer-community-san-diego/): Two trusted UCSD providers for HIV care and PrEP — navigating care at the intersection of trans health and HIV... - [Financial Assistance for Gender-Affirming Care](https://groundedtherapy.org/financial-assistance-gender-affirming-care/): Gender-affirming care is healthcare. Here are resources to help close the financial gap — from travel grants to Medi-Cal-accepting providers... - [You Shouldn't Have to Get Through This Without Support](https://groundedtherapy.org/you-shouldnt-have-to-get-through-this-without-support/): Our community knows how to take care of each other. But you deserve professional support alongside community care — not... - [About Grounded Therapy: Queer-Led Care across California, Minnesota, Colorado and New York](https://groundedtherapy.org/about-grounded-therapy-queer-led-care-san-diego/): Dr. Stacy Bonds built Grounded Therapy so queer and trans people could start healing without spending sessions explaining their lives.... - [You Don't Have to Solve It Alone](https://groundedtherapy.org/dont-solve-it-alone/): Many people believe they should be able to solve their problems alone, which can make things worse. - [Exhausting to Think About Food All Day](https://groundedtherapy.org/exhausting-to-think-about-food-all-day/): When thinking about food, eating, or your body take over the day, it can feel mentally exhausting. Many people do... - [Willpower Not the Problem](https://groundedtherapy.org/willpower-not-the-problem/): Many people blame themselves for eating or anxiety struggles, but these patterns are not about laziness or weak willpower. They... - [Binge Restrict Cycle](https://groundedtherapy.org/binge-restrict-cycle/): Restricting food can create intense hunger, emotional stress, and a stronger urge to eat later. This often fuels the binge... - [Can't Tell by Looking](https://groundedtherapy.org/cant-tell-by-looking/): Eating disorders do not have one look. They can affect people of any gender, sexual orientation, age, race, ethnicity, weight,... - [Don't Need a Label](https://groundedtherapy.org/dont-need-a-label/): You do not need a diagnosis to deserve help. If food feels stressful, overwhelming, or constantly on your mind, that... - [Families Recovery](https://groundedtherapy.org/families-recovery/): When a teen is struggling with an eating disorder, families can play an important role in recovery. Family-Based Treatment helps... - [Evidence Based Help For Adults](https://groundedtherapy.org/evidence-based-help-for-adults/): People struggling with eating disorders often need care that is focusedand practical. CBT-E is one of the most researched outpatienttreatments,... - [Rarely One Thing](https://groundedtherapy.org/rarely-one-thing/): Eating disorders often exist alongside anxiety, depression, OCD, ADHD, or trauma. Treating only one concern can leave important pieces unaddressed.... - [Identity Belongs](https://groundedtherapy.org/identity-belongs/): Culture and identity shape how people experience food, body image, stress, and recovery. Effective therapy does not treat these realities... - [Pressure can fuel cycle](https://groundedtherapy.org/pressure-can-fuel-cycle/): Perfectionism and outside pressure can quietly fuel eating disorder behaviors. The drive to be in control, look a certain way,... - [Damp January vs Dry January](https://groundedtherapy.org/damp-january-harm-reduction-therapy/): Damp January offers a more sustainable alternative to all-or-nothing drinking rules by focusing on awareness, flexibility, and realistic change. - [Sustainable Change Beyond January](https://groundedtherapy.org/sustainable-change-beyond-january-therapy/): If a habit only works for January, it may be driven by pressure instead of support. Therapy helps build skills... - [Pause Before Drinking](https://groundedtherapy.org/pause-before-drinking-mindful-therapy/): Pausing before a drink builds awareness and interrupts autopilot, creating space for intentional choice without relying on willpower alone. - [Small Reductions Matter](https://groundedtherapy.org/small-alcohol-reductions-harm-reduction/): Reducing by one or two drinks can improve sleep, mood, and consistency more effectively than extreme restrictions. - [Mocktails & NA Choices](https://groundedtherapy.org/mocktails-na-beer-mindful-drinking/): Choosing mocktails or NA drinks can support presence and alignment with goals without shame or punishment. - [Alcohol-Free Days as Data](https://groundedtherapy.org/alcohol-free-days-self-awareness/): Alcohol-free days provide insight into sleep, energy, and mood without framing change as deprivation. - [Beyond Yes or No Tracking](https://groundedtherapy.org/beyond-yes-no-alcohol-tracking/): Reflecting on context and emotions builds deeper insight than simple yes-or-no alcohol tracking. - [What Reduced Days Give Back](https://groundedtherapy.org/what-alcohol-reduction-gives-back/): Reduced or dry days often return time, energy, and clarity, reframing change as gain rather than loss. - [Food, Alcohol & Moral Rules](https://groundedtherapy.org/food-alcohol-moral-rules-therapy/): Sustainable change removes moral rules around food and alcohol and replaces them with care and safety. - [Eating Before Drinking](https://groundedtherapy.org/eating-before-drinking-alcohol-safety/): Eating before drinking supports decision-making, slows absorption, and reduces alcohol-related risk. - [When Life Looks Fine but Feels Off](https://groundedtherapy.org/career-stuck-feels-fine/): On paper everything looks fine, yet you feel flat or restless. That feeling is often a signal something needs attention. - [Burnout Doesn’t Look Like Laziness](https://groundedtherapy.org/burnout-not-laziness/): Burnout often looks like pushing harder while feeling worse. Recovery starts with slowing down. - [“I Should Be Grateful” Guilt](https://groundedtherapy.org/gratitude-guilt/): Gratitude shouldn’t silence stress or pain. Therapy helps make room for real feelings. - [Quiet Career Dissatisfaction](https://groundedtherapy.org/quiet-career-dissatisfaction/): Not all career stress is obvious. Feeling numb or disengaged can signal deeper misalignment. - [Choosing Meaning Without Chaos](https://groundedtherapy.org/meaning-vs-money/): Choosing purpose doesn’t mean burning everything down. Therapy helps you plan smart tradeoffs. - [The Post-Goal Slump](https://groundedtherapy.org/post-goal-slump/): After achieving a goal, a slump can hit. Therapy helps you navigate what’s next. - [When Work Becomes Your Identity](https://groundedtherapy.org/work-identity/): When work defines your identity, stress and guilt grow. Therapy helps rebalance. - [Rut vs Mismatch in Relationships](https://groundedtherapy.org/rut-vs-mismatch/): Is it a temporary rut or deeper incompatibility? Therapy helps clarify the difference. - [Feeling Lonely While Together](https://groundedtherapy.org/lonely-together/): You can feel lonely even in a relationship. Therapy helps rebuild real connection. - [Avoiding Conflict Creates Distance](https://groundedtherapy.org/conflict-avoidance/): Avoiding conflict can slowly erode intimacy. Therapy helps you communicate sooner. - [Repeating Relationship Patterns](https://groundedtherapy.org/repeating-patterns/): If the same relationship issues keep showing up, it’s often a pattern worth exploring. - [Dating Burnout Is Real](https://groundedtherapy.org/dating-fatigue/): Dating burnout can leave you numb or anxious. Therapy helps reset your approach. - [One-Sided Friendships](https://groundedtherapy.org/one-sided-friendships/): One-sided friendships drain energy. Therapy helps build healthier boundaries. - [Living Between Expectations](https://groundedtherapy.org/living-between-expectations/): Feeling split between others’ expectations and your own path is exhausting. - [First-Gen Pressure](https://groundedtherapy.org/first-gen-pressure/): First-gen success often carries guilt and responsibility. Therapy helps redefine success. - [Functioning but Heavy Inside](https://groundedtherapy.org/functioning-but-heavy/): Looking fine doesn’t mean feeling okay. Therapy helps lighten what you carry. - [Finding Identity Clarity](https://groundedtherapy.org/identity-clarity/): Identity clarity comes from values and honest choices, not labels. - [Breaking Family Roles](https://groundedtherapy.org/breaking-family-roles/): Old family roles can cause guilt and burnout. Therapy helps reset boundaries. - [“I’m Okay, But…”](https://groundedtherapy.org/im-okay-but/): That quiet “but” often signals stress worth addressing early. - [When Small Stress Adds Up](https://groundedtherapy.org/small-stress/): Adding stress up over time leads to burnout. Early help matters. - [Progress Without Breakdowns](https://groundedtherapy.org/progress-in-therapy/): Therapy progress is often subtle but meaningful. - [Therapy as Skill-Building](https://groundedtherapy.org/therapy-skills/): Therapy teaches practical skills that improve daily life. - [Practical Therapy Works](https://groundedtherapy.org/practical-therapy/): Therapy can be structured, focused, and results-driven. - [Anger and Stress Are Signals](https://groundedtherapy.org/anger-is-data/): Anger and stress provide data about unmet needs. - [Getting Help Is Strength](https://groundedtherapy.org/get-help-early/): Seeking help early protects mental health and relationships. - [Emotional Literacy](https://groundedtherapy.org/emotional-literacy/): Emotional Literacy - [Meaning ≠ Happiness](https://groundedtherapy.org/meaning-not-happy/): Meaning ≠ Happiness - [Burnout Isn’t Mandatory](https://groundedtherapy.org/burnout-not-mandatory/): Burnout Isn’t Mandatory - [One Boundary](https://groundedtherapy.org/one-boundary/): One Boundary - [Recovery Myths](https://groundedtherapy.org/burnout-recovery-myths/): Recovery Myths - [More Than Output](https://groundedtherapy.org/more-than-output/): More Than Output - [Window of Tolerance](https://groundedtherapy.org/window-of-tolerance/): Window of Tolerance - [Always “On”](https://groundedtherapy.org/nervous-system-on/): Always “On” - [Caregivers Need Care](https://groundedtherapy.org/caregivers-need-care/): Caregivers Need Care - [The Burnout Loop](https://groundedtherapy.org/burnout-loop/): The Burnout Loop - [Perfectionism’s Cost](https://groundedtherapy.org/perfectionism-burnout/): Perfectionism’s Cost - [Living at Work](https://groundedtherapy.org/living-at-work/): Living at Work - [Rest Isn’t Enough](https://groundedtherapy.org/stress-cycle-completion/): Rest Isn’t Enough - [Burnout Isn’t Weakness](https://groundedtherapy.org/burnout-not-weakness/): Burnout Isn’t Weakness - [Clarity is possible](https://groundedtherapy.org/clarity-is-possible/): Clarity is possible - [Why big decisions feel paralyzing](https://groundedtherapy.org/decision-paralysis/): Why big decisions feel paralyzing - [Thinking about change—but unsure?](https://groundedtherapy.org/growth-feels-uncomfortable/): Thinking about change—but unsure? - [You don’t have to wait for a breakdown](https://groundedtherapy.org/support-for-the-in-between/): You don’t have to wait for a breakdown - [Internal vs External Compass](https://groundedtherapy.org/internal-vs-external-compass/): Internal vs External Compass - [That comparison spiral — why it saps motivation](https://groundedtherapy.org/stop-comparing-yourself/): That comparison spiral — why it saps motivation - [No crisis, no spark?](https://groundedtherapy.org/no-crisis-no-spark/): No crisis, no spark? - [Meaning Map — where meaning actually comes from](https://groundedtherapy.org/meaning-map/): Meaning Map — where meaning actually comes from - [Are expectations from two worlds weighing you down?](https://groundedtherapy.org/choosing-yourself/): Are expectations from two worlds weighing you down? - [Promotion happened. Happiness didn’t.](https://groundedtherapy.org/success-can-feel-stuck/): Promotion happened. Happiness didn’t. - [Goals vs Values — the real difference](https://groundedtherapy.org/goals-vs-values/): Goals vs Values — the real difference - [Everything’s “fine”… so why isn’t it?](https://groundedtherapy.org/fine-not-fulfilled/): Everything’s “fine”... so why isn’t it? - [Understanding the Efficacy of Telehealth Psychology Services](https://groundedtherapy.org/telehealth/): Studies show telehealth therapy is as effective as in-person sessions for treating mental health conditions. - [Therapy as a Journey of Reflection and Value Cultivation](https://groundedtherapy.org/therapy-reflection/): Therapy offers a space to reflect on life, identify core values, and overcome obstacles towards fulfilling life. - [Navigating Social Media Anxiety: Strategies for Healthier Engagement](https://groundedtherapy.org/media-anxiety/): Setting boundaries on social media can significantly reduce its impact on mental health. - [The Benefits of Telehealth Therapy: Comfort and Confidentiality](https://groundedtherapy.org/telehealth-benefits/): Telehealth therapy offers increased comfort and confidentiality for clients, allowing sessions from any private space. - [Identifying and Challenging Cognitive Distortions with CBT](https://groundedtherapy.org/cognitive-distortions/): CBT helps clients identify unhelpful thought patterns, offering strategies for more flexible and positive thinking. - [Navigating Anticipatory Anxiety: Staying Present and Engaged](https://groundedtherapy.org/anticipatory-anxiety/): Anticipatory anxiety focuses on future worries, therapy aims to redirect attention to the present for relief. - [Cultivating a Life of Meaning and Purpose with ACT](https://groundedtherapy.org/act-therapy/): ACT focuses on shifting relationships with internal experiences, using values to guide actions towards a meaningful life. - [Creating Safe Spaces: The Importance of Inclusive Therapy](https://groundedtherapy.org/inclusive-therapy/): Inclusive therapy ensures all clients, especially LGBTQ+ individuals, can explore challenges in a safe environment. - [Understanding the Downward Spiral of Depression](https://groundedtherapy.org/spiral-depression/): Depression can lead to negative thinking and loss of interest, exacerbating feelings of isolation and sadness. - [Breaking the Stigma: Encouraging Open Conversations About Mental Health](https://groundedtherapy.org/mental-stigma/): Discussing mental health openly can reduce stigma and encourage individuals to seek the support they need. - [Burnout](https://groundedtherapy.org/burnout/): Understanding Burnout: Causes, Stages, and Self-Care Tips - [Tailoring Therapy to Fit: The Importance of Personalized Treatment](https://groundedtherapy.org/therapy-personalized/): Therapy is a personal journey, requiring tailored approaches to meet each individual's unique needs and goals. - [Maximizing Therapy Access: Navigating Insurance Coverage with Cigna](https://groundedtherapy.org/insurance-coverage/): Cigna insurance covers therapy sessions, making mental health care accessible and affordable for policyholders. - [Enhancing Accessibility: Telehealth Services Covered by Cigna](https://groundedtherapy.org/telehealth-cigna/): Telehealth sessions covered by Cigna insurance offer convenient access to mental health care for diverse needs. - [Exploring Therapy Modalities: A Guide to Evidence-Based Approaches](https://groundedtherapy.org/therapy-modalities/): Grounded Therapy offers diverse CBT approaches, ensuring therapy is tailored to individual needs and covered by Cigna. - [Navigating Health Insurance for Mental Health Services](https://groundedtherapy.org/insurance-navigation/): Understanding Cigna's coverage for therapy sessions can demystify the process of accessing mental health care. - [Finding the Right Therapist Covered by Cigna Insurance](https://groundedtherapy.org/cigna-therapy/): Cigna insurance coverage can facilitate access to therapy, tailored around unique individual experiences and needs. - [Managing Emotions with Support from Cigna Insurance](https://groundedtherapy.org/emotional-management/): Cigna insurance covers therapy sessions, aiding in emotional management and progress towards desired life goals. - [Addressing Stuck Points in PTSD: A Path to Recovery](https://groundedtherapy.org/stuck-points/): Stuck points in PTSD maintain the condition, but therapy can help challenge and shift these unhelpful beliefs. # # Detailed Content ## Pages - Published: 2026-08-17 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/refer/ - Published: 2026-07-11 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/services-geo/ - Published: 2026-07-05 - Modified: 2026-08-17 - URL: https://groundedtherapy.org/drhabashy-ocd/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/couples-therapy-oakland/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/couples-therapy-long-beach/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/couples-therapy-sacramento/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/couples-therapy-fresno/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/couples-therapy-san-francisco/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/couples-therapy-san-jose/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/couples-therapy-san-diego/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/couples-therapy-los-angeles/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/adhd-therapy-oakland/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/adhd-therapy-long-beach/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/adhd-therapy-sacramento/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/adhd-therapy-fresno/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/adhd-therapy-san-francisco/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/adhd-therapy-san-jose/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/adhd-therapy-san-diego/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/adhd-therapy-los-angeles/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/trauma-therapy-oakland/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/trauma-therapy-long-beach/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/trauma-therapy-sacramento/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/trauma-therapy-fresno/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/trauma-therapy-san-francisco/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/trauma-therapy-san-jose/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/trauma-therapy-san-diego/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/trauma-therapy-los-angeles/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/ocd-therapy-oakland/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/ocd-therapy-long-beach/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/ocd-therapy-sacramento/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/ocd-therapy-fresno/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/ocd-therapy-san-francisco/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/ocd-therapy-san-jose/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/ocd-therapy-san-diego/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/ocd-therapy-los-angeles/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/depression-therapy-oakland/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/depression-therapy-long-beach/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/depression-therapy-sacramento/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/depression-therapy-fresno/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/depression-therapy-san-francisco/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/depression-therapy-san-jose/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/depression-therapy-san-diego/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/depression-therapy-los-angeles/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/anxiety-therapy-oakland/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/anxiety-therapy-long-beach/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/anxiety-therapy-sacramento/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/anxiety-therapy-fresno/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/anxiety-therapy-san-francisco/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/anxiety-therapy-san-jose/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/anxiety-therapy-san-diego/ - Published: 2026-07-03 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/anxiety-therapy-los-angeles/ - Published: 2026-06-29 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/match/ - Published: 2026-06-29 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/good-faith-estimate/ - Published: 2026-06-29 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/insurance-rates/ - Published: 2026-06-29 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/terms/ - Published: 2026-06-29 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/hipaa/ - Published: 2026-06-29 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/about/ - Published: 2026-05-28 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-mirror-audit/ - Published: 2026-05-28 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-safe-list/ - Published: 2026-05-28 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-algorithm-of-the-plate/ - Published: 2026-05-28 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-kitchen-table-standoff/ - Published: 2026-04-30 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/dryun/ - Insurance: Out of Network / Pocket - Theraputic Approaches: Acceptance and Commitment Therapy (ACT), Behavioral Activation, Caregiver Family Therapy, Cognitive and behavioral therapies, Cognitive Behavioral Therapy (CBT), Couple, Marital, and Relationship therapies, Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), Existential Psychotherapy, Humanistic therapies, Integrative Behavioral Couple Therapy (IBCT), Life Review / Narrative Therapy, Meaning-Focused Therapy, Mindfulness Based Cognitive Therapy (MBCT), Mindfulness-based therapies, Motivational Interviewing (MI), Problem-Solving Therapy, Solution Focused Brief (SFBT), Trauma-focused therapies, Written Exposure Therapy (WET) - Identities: Asian, Female/Femme, Heterosexual/Straight - Locations: California, Colorado, Virtual - Specialties: Aging & Late-Life, Anxiety, Asian Descent, Caregiving, Couples & Romantic Partners, Depression Therapy, First-Gen communities, Grief, Health Conditions, Healthcare Workers, Identity & Relationships, Identity Exploration, Immigrants / Third Culture, Individual, Life Stages & Transitions, Life Transitions, Marginalized backgrounds & identities, Meaning Making, Mental Health Challenges, Neurocognitive Disorders, Palliative Care, Perfectionism, Personal Growth & Understanding, Relationships, Self esteem, Sexualized Violence, Special Populations & Situations, Stress & Burnout, Trauma & PTSD, Veterans Stacy is a bicultural, bilingual Korean American psychologist who supports adults across the San Francisco Bay Area and California navigating aging, grief, caregiving, and chronic illness. With deep training in Veteran care, palliative settings, and Korean-language therapy, she offers warm, evidence-based telehealth — including from abroad. - Published: 2026-04-30 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/drhabashy/ - Insurance: Aetna, Carelon, Cigna, Kaiser NorCal, Oscar, Out of Network / Pocket - Theraputic Approaches: Acceptance and Commitment Therapy (ACT), Cognitive and behavioral therapies, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for PTSD (CPT), Dialectical Behavior Therapy (DBT), Enhanced Cognitive Behavioral Therapy (CBT-E), Family-Based Treatment (FBT) / Maudsley Method, Trauma-focused therapies, Trauma-Informed Guilt Reduction Therapy - Identities: Female/Femme, Middle Eastern/Northern African - Locations: California, Virtual - Specialties: Anxiety, Body Liberation, College students, Depression Therapy, Disordered Eating, Family, First-Gen communities, Gender-related Care, Healthcare Workers, Identity & Relationships, Identity Exploration, LGBTQ+, Life Stages & Transitions, Life Transitions, Marginalized backgrounds & identities, Mental Health Challenges, Obsessive-Compulsive (OCD), Perfectionism, Personal Growth & Understanding, Self esteem, Sex & Gender, Special Populations & Situations, Stress & Burnout Jessica is a clinical psychologist who specializes in feeding and eating disorders, OCD, anxiety, depression, trauma, and stress for kids, teens, adults, and the families standing alongside them. She offers evidence-based, culturally responsive telehealth across California. - Published: 2026-04-30 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-family-translator/ You're the one who answers the phone calls in English. You explain the form, then the form behind the form. You're building a life and you're holding theirs together at the same time. You don't get to put down either one. Therapy that knows what bicultural means. - Published: 2026-04-30 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-identity-squeeze/ You check the box that's least wrong. You answer "where are you from" with whichever version is least exhausting today. You hold the future of your family on a 4.0 GPA. Specialized first-gen, immigrant-experience, and global-minded support — for the parts of you that don't fit either box. - Published: 2026-04-30 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-driveway-decompression/ You sit in the driveway before you go inside. You don't tell your family what you saw today. You eat dinner with adrenaline that hasn't left your hands. The job changes you in ways you don't have words for — and the people who love you can't always meet that. Therapy by clinicians trained for first-responder lives. - Published: 2026-04-30 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-subway-edge/ You sit with your back to the wall. You scan the exits before you sit down. You don't remember the last time you weren't bracing. After what happened, your body learned to keep you alive — and now it doesn't know how to stop. Trauma-informed therapy, paced by you. - Published: 2026-04-30 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-quiet-car/ You did what was asked. You made the call, drove the miles, held the line. And somewhere along the way, the part of you that used to feel things stopped answering. It's called moral injury. It's not weakness — it's the cost of being there when you weren't allowed to fully be human. Therapy that treats it as such. - Published: 2026-04-30 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-what-if-loop/ You checked the lock four times and still drove back to check it. You replayed the conversation seventeen times for the one thing you might have said wrong. The loop isn't keeping you safe — it's the thing eating your day. Therapists trained in the actual evidence-based treatment for OCD: not "stop worrying," but Exposure and Response Prevention. - Published: 2026-04-30 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-authentic-self/ You've spent therapy hours explaining your relationship structure before getting to what brought you in. You've tested the room before mentioning your gear, your partners, your pronouns. Here, none of that is a detour. You don't have to translate yourself to be helped. - Published: 2026-04-30 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/moral-scrupulosity/ The intrusive thought arrived, and now you're convinced it means something about who you are. You've Googled it. You've checked your search history. You've apologized for things no one knew about. The thought didn't tell the truth about you — but the loop you're in is real, and it has a name and a treatment. - Published: 2026-04-30 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/economic-burnout/ You did the things. You made the choices. You held the second job, the third gig, the Sunday side hustle. And the math still doesn't add up. The exhaustion of running this hard and barely keeping up is its own kind of injury — and "just budget better" isn't the answer. Therapy that respects the actual constraints. - Published: 2026-04-30 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/global-dread/ You closed the news app three times today and opened it four. The world being on fire isn't a metaphor anymore, and pretending it doesn't reach you isn't working. The dread is real. The cost on your sleep, your focus, and your sense of agency is real. Therapy that doesn't dismiss it. - Published: 2026-04-30 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-internal-static/ The list is done. The day is "fine." And you're sitting on the edge of a chair you can't quite get out of, staring at a middle distance, and the static in your head is louder than anything you can name. It's not laziness. It's not failing. It's a nervous system in overload, and there's a way through. - Published: 2026-04-30 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/the-lookout/ You scan rooms before you walk in. You read tone before content. You read the news in tabs you keep closed. The cost of staying alert this long is a body that doesn't know how to come down — and that's not a flaw, it's an injury. Bilingual support available. - Published: 2026-02-23 - Modified: 2026-02-23 - URL: https://groundedtherapy.org/licensing-compliance/ - Published: 2026-02-22 - Modified: 2026-02-22 - URL: https://groundedtherapy.org/disclaimer/ - Published: 2026-02-21 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/drmendez/ - Insurance: Aetna, Carelon, Cigna, Kaiser NorCal, Lyra, Optum, Oscar, Out of Network / Pocket, Sharp Health Plan, UMR, United Healthcare - Theraputic Approaches: Acceptance and Commitment Therapy (ACT), Behavioral Activation, Cognitive and behavioral therapies, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Psychotherapy, Exposure and Response Prevention (ERP), Exposure Therapy, Humanistic therapies, Intersectional Feminist Therapy, Mindfulness-based therapies, Motivational Interviewing (MI), Multicultural therapies, Problem-Solving Therapy, Relational Cultural Theory (RCT), Trauma-focused therapies - Identities: Female/Femme, Heterosexual/Straight, Hispanic/Latinx - Locations: California, In-Person, Virtual - Specialties: Anxiety, College students, Depression Therapy, Disordered Eating, First-Gen communities, Identity & Relationships, Identity Exploration, Individual, LGBTQ+, Life Stages & Transitions, Life Transitions, Marginalized backgrounds & identities, Meaning Making, Mental Health Challenges, Perfectionism, Perinatal, Personal Growth & Understanding, Relationships, Self esteem, Sex & Gender, Sexualized Violence, Special Populations & Situations, Stress & Burnout Dr. Kristina Mendez is a bilingual (English/Spanish) clinical psychologist providing online therapy across California. She specializes in trauma, identity stress, immigration-related anxiety, and the emotional impact of today’s social climate. Her approach integrates evidence-based treatments with culturally responsive, relational care. She works with teens and adults and offers Saturday appointments, accepting major insurance plans. - Published: 2026-02-17 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/drchamberlin/ - Insurance: Carelon, Kaiser NorCal, Out of Network / Pocket - Theraputic Approaches: Acceptance and Commitment Therapy (ACT), Behavioral Activation, CBT for Insomnia (CBT-I), Cognitive and behavioral therapies, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for PTSD (CPT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Exposure Therapy, Humanistic therapies, Imagery Rehearsal Therapy (IRT), Mindfulness-based therapies, Motivational Interviewing (MI), Prolonged Exposure for PTSD (PE), Trauma-focused therapies - Identities: Female/Femme, Heterosexual/Straight, White - Locations: California, Virtual - Specialties: Anxiety, Depression Therapy, Gender-related Care, Health Conditions, Healthcare Workers, History of Incarceration, Identity & Relationships, Identity Exploration, Individual, LGBTQ+, Life Stages & Transitions, Life Transitions, Marginalized backgrounds & identities, Meaning Making, Mental Health Challenges, Obsessive-Compulsive (OCD), Perfectionism, Personal Growth & Understanding, Phobias, Self esteem, Sexualized Violence, Special Populations & Situations, Stress & Burnout, Trauma & PTSD, Veterans Dr. Sara Chamberlin provides structured, evidence-based online therapy across California for trauma, PTSD, OCD, and anxiety disorders. Her clinical work centers on exposure-based treatments such as Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and ERP. She also offers Imagery Rehearsal Therapy (IRT) for trauma-related nightmares and has extensive experience working with first responders and individuals impacted by the criminal justice system. - Published: 2026-02-15 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/groups/ - Insurance: Aetna, Carelon, Cigna, Kaiser NorCal, Lyra, Optum, Oscar, Out of Network / Pocket, Sharp Health Plan, UMR, United Healthcare - Theraputic Approaches: Behavioral Activation, CBT for Chronic Pain (CBT-CP), CBT for Insomnia (CBT-I), Cognitive and behavioral therapies, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for PTSD (CPT), Dialectical Behavior Therapy (DBT), Existential Psychotherapy, Exposure Therapy, Humanistic therapies, Prolonged Exposure for PTSD (PE), Trauma-focused therapies - Identities: Asexual, Asian, Bisexual/Pansexual, Black/African American, Gay/Lesbian, Hispanic/Latinx, Male/Masc, Middle Eastern/Northern African, Native American, Native Hawaiian/Pacific Islander, Non-Binary/Gender-Queer, Queer, White - Locations: California, Minnesota, Virtual - Specialties: Couples & Romantic Partners, Gender-related Care, Identity Exploration, LGBTQ+, Masculinity, Relationships, Sex & Gender Group therapy is a form of psychotherapy where a licensed psychologist works with a small group of participants to explore shared concerns, build insight, and improve relationships. Unlike peer-led support groups, therapist-led groups are structured, clinically guided, and grounded in evidence-based practice. - Published: 2025-12-11 - Modified: 2026-06-15 - URL: https://groundedtherapy.org/booking-redirect/ - Published: 2025-11-16 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/drmeinerding/ - Insurance: Aetna, Carelon, Cigna, Kaiser NorCal, Optum, Oscar, Out of Network / Pocket, Sharp Health Plan, UMR, United Healthcare - Theraputic Approaches: Acceptance and Commitment Therapy (ACT), CBT for Chronic Pain (CBT-CP), Cognitive and behavioral therapies, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for PTSD (CPT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Exposure Therapy, Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness-based therapies, Motivational Interviewing (MI), Problem-Solving Therapy, Prolonged Exposure for PTSD (PE), Solution Focused Brief (SFBT), Trauma-focused therapies, Trauma-Informed Guilt Reduction Therapy, Written Exposure Therapy (WET) - Identities: Bisexual/Pansexual, Female/Femme, Queer, White - Locations: California, Virtual - Specialties: Aging & Late-Life, Anxiety, Body Liberation, Depression Therapy, Disordered Eating, Gender-related Care, Grief, Health Conditions, History of Incarceration, Identity & Relationships, Identity Exploration, Individual, LGBTQ+, Life Stages & Transitions, Life Transitions, Marginalized backgrounds & identities, Meaning Making, Mental Health Challenges, Obsessive-Compulsive (OCD), Perfectionism, Perinatal, Personal Growth & Understanding, Phobias, Self esteem, Sex & Gender, Sexualized Violence, Special Populations & Situations, Stress & Burnout, Substance Use, Trauma & PTSD, Veterans Maria Meinerding, PhD is a California online psychologist offering evidence-based virtual therapy for anxiety, OCD, trauma, substance use, and major life transitions. Insurance accepted. - Published: 2024-02-20 - Modified: 2026-02-16 - URL: https://groundedtherapy.org/therapy/ - Theraputic Approaches: Acceptance and Commitment Therapy (ACT), Adaptive Disclosure, Behavioral Activation, CBT for Chronic Pain (CBT-CP), CBT for Insomnia (CBT-I), Cognitive and behavioral therapies, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for PTSD (CPT), Compassion focused therapy (CFT), Couple, Marital, and Relationship therapies, Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), Existential Psychotherapy, Exposure and Response Prevention (ERP), Exposure Therapy, Gottman Method for Couples, Humanistic therapies, Inference-Based Cognitive Behavioral Therapy (I-CBT), Integrative Behavioral Couple Therapy (IBCT), Intersectional Feminist Therapy, Intuitive Eating, Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness-based therapies, Motivational Interviewing (MI), Multicultural therapies, Problem-Solving Therapy, Prolonged Exposure for PTSD (PE), Relational Cultural Theory (RCT), Solution Focused Brief (SFBT), Trauma-focused therapies, Trauma-Informed Guilt Reduction Therapy Discover different therapeutic approaches that can help you find relief and support during difficult times. From cognitive models like CBT to humanistic models like client-centered therapy, explore the options available to you. - Published: 2024-02-20 - Modified: 2026-02-15 - URL: https://groundedtherapy.org/specialty/ - Specialties: Aging & Late-Life, Anxiety, Body Liberation, College students, Couples & Romantic Partners, Depression Therapy, Disordered Eating, Family, First-Gen communities, Gender-related Care, Grief, Health Conditions, Healthcare Workers, History of Incarceration, Identity Exploration, Individual, LGBTQ+, Life Transitions, Marginalized backgrounds & identities, Masculinity, Meaning Making, Neurodivergence, Obsessive-Compulsive (OCD), Perfectionism, Perinatal, Phobias, Relationships, Self esteem, Sex & Gender, Sexualized Violence, Substance Use, Trauma & PTSD, Veterans Discover our therapy specialties. From Cognitive Behavioral Therapy to Mindful Self-Compassion, our skilled therapists provide specialized care for anxiety, depression, trauma, and more. - Published: 2023-12-22 - Modified: 2026-07-09 - URL: https://groundedtherapy.org/careers/ Explore the benefits of joining Grounded Therapy. Our Independent Group Model offers autonomy, maximized earnings, comprehensive support, and a diverse community. - Published: 2023-12-13 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/drgraham/ - Insurance: Aetna, Carelon, Cigna or Cigna Medicare Advantage, Optum, Oscar, Out of Network / Pocket, Sharp Health Plan, UMR, United Healthcare - Theraputic Approaches: Acceptance and Commitment Therapy (ACT), Cognitive and behavioral therapies, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for PTSD (CPT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Exposure Therapy, Intersectional Feminist Therapy, Mindful Self Compassion (MSC), Mindfulness-based therapies, Multicultural therapies, Relational Cultural Theory (RCT), Trauma-focused therapies - Identities: Bisexual/Pansexual, Non-Binary/Gender-Queer, Queer, White - Locations: California, New York, Virtual - Specialties: Anxiety, College students, Couples & Romantic Partners, Disordered Eating, Gender-related Care, Healthcare Workers, Identity Exploration, LGBTQ+, Life Transitions, Marginalized backgrounds & identities, Neurodivergence, Obsessive-Compulsive (OCD), Relationships, Sex & Gender, Stress & Burnout, Trauma & PTSD Devoted to anti-oppressive, inclusive mental health support, Dr. Graham integrates various therapeutic approaches and values social justice. - Published: 2023-12-13 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/drcostanzo/ - Insurance: Aetna, Blue Cross Blue Shield of Massachusetts, Carelon, Cigna or Cigna Medicare Advantage, Optum, Oscar, Out of Network / Pocket, Sharp Health Plan, UMR, United Healthcare - Theraputic Approaches: Acceptance and Commitment Therapy (ACT), Cognitive and behavioral therapies, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for PTSD (CPT), Couple, Marital, and Relationship therapies, Emotion Focused Therapy (EFT), Exposure and Response Prevention (ERP), Exposure Therapy, Gottman Method for Couples, Integrative Behavioral Couple Therapy (IBCT), Intersectional Feminist Therapy, Mindfulness Based Cognitive Therapy (MBCT), Mindfulness-based therapies, Motivational Interviewing (MI), Prolonged Exposure for PTSD (PE), Solution Focused Brief (SFBT), Trauma-focused therapies, Written Exposure Therapy (WET) - Identities: Bisexual/Pansexual, Female/Femme, Queer - Locations: California, Virtual - Specialties: Anxiety, Couples & Romantic Partners, Depression Therapy, Gender-related Care, Health Conditions, Healthcare Workers, History of Incarceration, Identity Exploration, Individual, LGBTQ+, Life Transitions, Marginalized backgrounds & identities, Meaning Making, Phobias, Relationships, Sex & Gender, Sexualized Violence, Substance Use, Trauma & PTSD Empathic psychologist fostering joy, healing, and resilience through tailored, evidence-based care. - Published: 2023-12-13 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/drreding/ - Insurance: Aetna, Carelon, Cigna or Cigna Medicare Advantage, Lyra, Optum, Oscar, Out of Network / Pocket, Sharp Health Plan, UMR, United Healthcare - Theraputic Approaches: Behavioral Activation, CBT for Chronic Pain (CBT-CP), CBT for Insomnia (CBT-I), Cognitive and behavioral therapies, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for PTSD (CPT), Dialectical Behavior Therapy (DBT), Existential Psychotherapy, Exposure Therapy, Humanistic therapies, Prolonged Exposure for PTSD (PE), Trauma-focused therapies - Identities: Gay/Lesbian, Male/Masc, Native American, Queer, White - Locations: California, Minnesota, Virtual - Specialties: Anxiety, Attention Challenges (ADHD), Depression Therapy, First-Gen communities, Healthcare Workers, Identity Exploration, Individual, LGBTQ+, Life Transitions, Marginalized backgrounds & identities, Masculinity, Meaning Making, Neurodivergence, Relationships, Sex & Gender, Substance Use, Trauma & PTSD Energetic psychologist specializing in trauma, mood disorders, and diverse populations, embracing a collaborative, humanistic approach. - Published: 2023-12-10 - Modified: 2026-06-09 - URL: https://groundedtherapy.org/howitworks/faq/ Want to know more about therapy? Get answers to your questions about initial appointments, evaluation process, and evidence-based treatments for a meaningful life. - Published: 2023-12-09 - Modified: 2026-02-15 - URL: https://groundedtherapy.org/howitworks/blog/ Discover new perspectives in this therapy blog discussing self discovery, work life balance and social justice topics - Published: 2023-12-09 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/drbonds/ - Insurance: Aetna, Carelon, Cigna or Cigna Medicare Advantage, Lyra, Medicare, Modern Health, Optum, Oscar, Out of Network / Pocket, Sharp Health Plan, UMR, United Healthcare - Theraputic Approaches: Acceptance and Commitment Therapy (ACT), Behavioral Activation, Cognitive and behavioral therapies, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for PTSD (CPT), Couple, Marital, and Relationship therapies, Exposure and Response Prevention (ERP), Exposure Therapy, Inference-Based Cognitive Behavioral Therapy (I-CBT), Integrative Behavioral Couple Therapy (IBCT), Intuitive Eating, Mindful Self Compassion (MSC), Mindfulness-based therapies, Multicultural therapies, Prolonged Exposure for PTSD (PE), Trauma-focused therapies, Written Exposure Therapy (WET) - Identities: Bisexual/Pansexual, Female/Femme, Non-Binary/Gender-Queer, White - Locations: California, Virtual - Specialties: Anxiety, Couples & Romantic Partners, Depression Therapy, Gender-related Care, Identity Exploration, Individual, LGBTQ+, Life Transitions, Marginalized backgrounds & identities, Neurodivergence, Obsessive-Compulsive (OCD), Perinatal, Phobias, Relationships, Sex & Gender, Sexualized Violence, Trauma & PTSD, Veterans A warm psychologist works with a broad spectrum of issues, with specialities in PTSD, anxiety, depression, relationships, sexuality, and gender issues. - Published: 2023-12-09 - Modified: 2026-06-09 - URL: https://groundedtherapy.org/postdoc/ Gain advanced evidence-based capabilities with a Post-Doctoral Fellowship program. Specialized training in treating mental health disorders for adults. - Published: 2023-12-09 - Modified: 2026-07-09 - URL: https://groundedtherapy.org/contact/ Take the first step towards therapy and improve your well-being. Contact us today and let us support you on your journey. - Published: 2023-12-09 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/findtherapist/ Take the first step towards better mental health with Therapist Finder. Connect with compassionate psychologists who can guide you through life transitions and help you find peace. - Published: 2023-12-09 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/howitworks/ - Theraputic Approaches: Cognitive and behavioral therapies, Couple, Marital, and Relationship therapies, Humanistic therapies, Mindfulness-based therapies, Multicultural therapies, Trauma-focused therapies - Specialties: Identity & Relationships, Life Stages & Transitions, Mental Health Challenges, Personal Growth & Understanding, Special Populations & Situations Explore how therapy works and discover a safe space for healing and growth through professional guidance and support. - Published: 2023-12-09 - Modified: 2026-08-25 - URL: https://groundedtherapy.org/ Our team provides evidence-based psychological services for adults navigating stress, emotional challenges, trauma history, and life transitions. We offer individualized telehealth care in a supportive and non-judgmental environment. - Published: 2023-12-04 - Modified: 2026-07-09 - URL: https://groundedtherapy.org/privacy/ ## Posts - Published: 2026-06-20 - Modified: 2026-06-20 - URL: https://groundedtherapy.org/queer-founder-grounded-therapy-trans-mental-health/ - Categories: Growth, Identity, LGBTQ+ - Tags: Dr. Stacy Bonds, LGBTQ affirming care, queer therapy, San Diego therapy, sliding scale therapy, trans mental health Dr. Stacy Bonds shares why she built Grounded Therapy — and what it means to be a queer therapist married to a trans spouse in this political moment. - Published: 2026-06-20 - Modified: 2026-06-20 - URL: https://groundedtherapy.org/what-the-trans-queer-community-is-carrying-right-now/ - Categories: Growth, Identity, LGBTQ+ - Tags: collective care, grief, Mental Health, political moment, queer community, trans rights Grief is the right word. We're naming what queer and trans people are experiencing — and we're not asking you to perform okayness. - Published: 2026-06-20 - Modified: 2026-06-20 - URL: https://groundedtherapy.org/free-low-cost-therapy-trans-queer-people/ - Categories: Growth, Identity, LGBTQ+ - Tags: free therapy, low cost therapy, mental health resources, sliding scale, Trans Lifeline, trans therapy, TransPower Project If therapy isn't financially accessible right now, here are real options — including free therapy for TGI+ folks and Trans Lifeline's peer support hotline. - Published: 2026-06-20 - Modified: 2026-06-20 - URL: https://groundedtherapy.org/trans-affirming-healthcare-san-diego-providers/ - Categories: Growth, Identity, LGBTQ+ - Tags: Chelsea Ellingson, gender affirming care, hormone therapy, Jill Blumenthal, San Diego providers, trans healthcare San Diego, UCSD gender health San Diego has excellent gender-affirming healthcare. Here's who we trust — including the full-spectrum UCSD Gender Health Program and affirming primary care providers. - Published: 2026-06-20 - Modified: 2026-06-20 - URL: https://groundedtherapy.org/resources-trans-youth-care-banned-states/ - Categories: Growth, Identity, LGBTQ+ - Tags: Campaign for Southern Equality, gender affirming care bans, out of state care, trans families, trans youth, travel grants, TYEP For trans youth in states where gender-affirming care has been banned — and the parents holding everything together — here's where to find real support and financial assistance. - Published: 2026-06-20 - Modified: 2026-06-20 - URL: https://groundedtherapy.org/trans-lifeline-crisis-support-trans-people/ - Categories: Growth, Identity, LGBTQ+ - Tags: crisis support, hotline, no police, peer support, Trans Lifeline, trans mental health Trans Lifeline offers crisis peer support by and for trans people — with no police dispatching, ever. If you're struggling right now, please reach out. - Published: 2026-06-20 - Modified: 2026-06-20 - URL: https://groundedtherapy.org/hiv-care-prep-trans-queer-community-san-diego/ - Categories: Growth, Identity, LGBTQ+ - Tags: HIV care San Diego, Jill Blumenthal, Joseph Lonergan, LGBTQ health, PrEP, sexual health, Trans Healthcare, UCSD Two trusted UCSD providers for HIV care and PrEP — navigating care at the intersection of trans health and HIV in San Diego. - Published: 2026-06-20 - Modified: 2026-06-20 - URL: https://groundedtherapy.org/financial-assistance-gender-affirming-care/ - Categories: Growth, Identity, LGBTQ+ - Tags: financial assistance, gender affirming care cost, healthcare access, Medi-Cal gender affirming care, Trans Lifeline microgrants, TYEP travel grants Gender-affirming care is healthcare. Here are resources to help close the financial gap — from travel grants to Medi-Cal-accepting providers in San Diego. - Published: 2026-06-20 - Modified: 2026-06-20 - URL: https://groundedtherapy.org/you-shouldnt-have-to-get-through-this-without-support/ - Categories: Growth, Identity, LGBTQ+ - Tags: collective care, community resilience, LGBTQ wellbeing, Mental Health, queer community, trans support Our community knows how to take care of each other. But you deserve professional support alongside community care — not instead of it. - Published: 2026-06-20 - Modified: 2026-06-20 - URL: https://groundedtherapy.org/about-grounded-therapy-queer-led-care-san-diego/ - Categories: Growth, Identity, LGBTQ+ - Tags: California therapy, Dr. Stacy Bonds, Grounded Therapy, queer therapist San Diego, sliding scale therapy, trans affirming therapy Dr. Stacy Bonds built Grounded Therapy so queer and trans people could start healing without spending sessions explaining their lives. Sliding scale available in California. - Published: 2026-05-20 - Modified: 2026-06-12 - URL: https://groundedtherapy.org/dont-solve-it-alone/ - Categories: Anxiety - Tags: Anticipatory Anxiety, Anxiety, Mental Health, self awareness Many people believe they should be able to solve their problems alone, which can make things worse. - Published: 2026-05-08 - Modified: 2026-06-12 - URL: https://groundedtherapy.org/exhausting-to-think-about-food-all-day/ - Categories: Eating Disorders - Tags: Body Acceptance, Eating Disorders - Specialties: Substance Use - Published: 2026-05-08 - Modified: 2026-06-12 - URL: https://groundedtherapy.org/willpower-not-the-problem/ - Categories: Eating Disorders - Tags: Body Acceptance, Eating Disorders - Specialties: Substance Use - Published: 2026-05-08 - Modified: 2026-06-12 - URL: https://groundedtherapy.org/binge-restrict-cycle/ - Categories: Eating Disorders - Tags: Body Acceptance, Eating Disorders - Specialties: Substance Use - Published: 2026-05-08 - Modified: 2026-06-12 - URL: https://groundedtherapy.org/cant-tell-by-looking/ - Categories: Eating Disorders - Tags: Body Acceptance, Eating Disorders - Specialties: Substance Use - Published: 2026-05-08 - Modified: 2026-06-15 - URL: https://groundedtherapy.org/dont-need-a-label/ - Categories: Eating Disorders - Tags: Body Acceptance, Eating Disorders - Specialties: Substance Use - Published: 2026-05-08 - Modified: 2026-06-15 - URL: https://groundedtherapy.org/families-recovery/ - Categories: Eating Disorders - Tags: Body Acceptance, Eating Disorders - Specialties: Substance Use - Published: 2026-05-08 - Modified: 2026-06-15 - URL: https://groundedtherapy.org/evidence-based-help-for-adults/ - Categories: Eating Disorders - Tags: Body Acceptance, Eating Disorders - Specialties: Substance Use - Published: 2026-05-08 - Modified: 2026-06-15 - URL: https://groundedtherapy.org/rarely-one-thing/ - Categories: Eating Disorders - Tags: Body Acceptance, Eating Disorders - Specialties: Substance Use - Published: 2026-05-08 - Modified: 2026-06-15 - URL: https://groundedtherapy.org/identity-belongs/ - Categories: Eating Disorders - Tags: Body Acceptance, Eating Disorders - Specialties: Substance Use - Published: 2026-05-08 - Modified: 2026-05-08 - URL: https://groundedtherapy.org/pressure-can-fuel-cycle/ - Categories: Eating Disorders - Tags: Body Acceptance, Eating Disorders - Specialties: Substance Use - Published: 2026-01-19 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/damp-january-harm-reduction-therapy/ - Categories: Substance Abuse - Tags: alcohol reduction therapy, damp january, harm reduction therapy, mindful drinking, telehealth psychologist california - Specialties: Substance Use Damp January offers a more sustainable alternative to all-or-nothing drinking rules by focusing on awareness, flexibility, and realistic change. - Published: 2026-01-19 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/sustainable-change-beyond-january-therapy/ - Categories: Substance Abuse - Tags: alcohol use therapy, dry january therapy, sustainable behavior change, telehealth psychologist - Specialties: Substance Use If a habit only works for January, it may be driven by pressure instead of support. Therapy helps build skills that last. - Published: 2026-01-19 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/pause-before-drinking-mindful-therapy/ - Categories: Substance Abuse - Tags: alcohol use support, harm reduction skills, impulsive drinking, mindful drinking therapy - Specialties: Substance Use Pausing before a drink builds awareness and interrupts autopilot, creating space for intentional choice without relying on willpower alone. - Published: 2026-01-19 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/small-alcohol-reductions-harm-reduction/ - Categories: Substance Abuse - Tags: alcohol reduction therapy, harm reduction psychology, sustainable habits, telehealth therapy - Specialties: Substance Use Reducing by one or two drinks can improve sleep, mood, and consistency more effectively than extreme restrictions. - Published: 2026-01-19 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/mocktails-na-beer-mindful-drinking/ - Categories: Substance Abuse - Tags: alcohol harm reduction, mindful drinking support, sober curious therapy - Specialties: Substance Use Choosing mocktails or NA drinks can support presence and alignment with goals without shame or punishment. - Published: 2026-01-19 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/alcohol-free-days-self-awareness/ - Categories: Substance Abuse - Tags: alcohol free days, harm reduction approach, self awareness therapy - Specialties: Substance Use Alcohol-free days provide insight into sleep, energy, and mood without framing change as deprivation. - Published: 2026-01-19 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/beyond-yes-no-alcohol-tracking/ - Categories: Substance Abuse - Tags: alcohol tracking therapy, behavior patterns psychology, mindful awareness - Specialties: Substance Use Reflecting on context and emotions builds deeper insight than simple yes-or-no alcohol tracking. - Published: 2026-01-19 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/what-alcohol-reduction-gives-back/ - Categories: Substance Abuse - Tags: alcohol reduction benefits, mental clarity therapy, sober curious support - Specialties: Substance Use Reduced or dry days often return time, energy, and clarity, reframing change as gain rather than loss. - Published: 2026-01-19 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/food-alcohol-moral-rules-therapy/ - Categories: Substance Abuse - Tags: food and alcohol therapy, harm reduction psychology, self care therapy - Specialties: Substance Use Sustainable change removes moral rules around food and alcohol and replaces them with care and safety. - Published: 2026-01-19 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/eating-before-drinking-alcohol-safety/ - Categories: Substance Abuse - Tags: alcohol safety therapy, harm reduction strategies, mindful choices - Specialties: Substance Use Eating before drinking supports decision-making, slows absorption, and reduces alcohol-related risk. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/career-stuck-feels-fine/ - Categories: Career Stress, Therapy - Tags: Burnout, high achievers, stuck, Values On paper everything looks fine, yet you feel flat or restless. That feeling is often a signal something needs attention. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/burnout-not-laziness/ - Categories: Burnout, Therapy - Tags: burnout signs, stress recovery Burnout often looks like pushing harder while feeling worse. Recovery starts with slowing down. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/gratitude-guilt/ - Categories: Emotional Health, Therapy - Tags: emotions, Gratitude, guilt Gratitude shouldn’t silence stress or pain. Therapy helps make room for real feelings. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/quiet-career-dissatisfaction/ - Categories: Career Stress, Therapy - Tags: autopilot, career clarity Not all career stress is obvious. Feeling numb or disengaged can signal deeper misalignment. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/meaning-vs-money/ - Categories: Career Decisions, Therapy - Tags: decisions, money, Values Choosing purpose doesn’t mean burning everything down. Therapy helps you plan smart tradeoffs. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/post-goal-slump/ - Categories: Life Transitions, Therapy - Tags: Burnout, goals, transitions - Specialties: Life transitions After achieving a goal, a slump can hit. Therapy helps you navigate what’s next. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/work-identity/ - Categories: Therapy, Work-Life Balance - Tags: Identity, overwork When work defines your identity, stress and guilt grow. Therapy helps rebalance. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/rut-vs-mismatch/ - Categories: Relationships, Therapy - Tags: compatibility, couples Is it a temporary rut or deeper incompatibility? Therapy helps clarify the difference. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/lonely-together/ - Categories: Relationships, Therapy - Tags: emotional loneliness You can feel lonely even in a relationship. Therapy helps rebuild real connection. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/conflict-avoidance/ - Categories: Relationships, Therapy - Tags: conflict avoidance Avoiding conflict can slowly erode intimacy. Therapy helps you communicate sooner. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/repeating-patterns/ - Categories: Relationships, Therapy - Tags: patterns, people pleasing If the same relationship issues keep showing up, it’s often a pattern worth exploring. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/dating-fatigue/ - Categories: Dating, Therapy - Tags: dating fatigue Dating burnout can leave you numb or anxious. Therapy helps reset your approach. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/one-sided-friendships/ - Categories: Relationships, Therapy - Tags: friendship boundaries One-sided friendships drain energy. Therapy helps build healthier boundaries. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/living-between-expectations/ - Categories: Identity, Therapy - Tags: family pressure Feeling split between others’ expectations and your own path is exhausting. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/first-gen-pressure/ - Categories: Identity, Therapy - Tags: first generation stress First-gen success often carries guilt and responsibility. Therapy helps redefine success. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/functioning-but-heavy/ - Categories: Anxiety, Therapy - Tags: emotional heaviness Looking fine doesn’t mean feeling okay. Therapy helps lighten what you carry. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/identity-clarity/ - Categories: Identity, Therapy - Tags: self awareness Identity clarity comes from values and honest choices, not labels. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/breaking-family-roles/ - Categories: Family, Therapy - Tags: family roles Old family roles can cause guilt and burnout. Therapy helps reset boundaries. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/im-okay-but/ - Categories: Stress, Therapy - Tags: chronic stress That quiet “but” often signals stress worth addressing early. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/small-stress/ - Categories: Burnout, Therapy - Tags: stress buildup Adding stress up over time leads to burnout. Early help matters. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/progress-in-therapy/ - Categories: Growth, Therapy - Tags: emotional progress Therapy progress is often subtle but meaningful. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/therapy-skills/ - Categories: Coping Skills, Therapy - Tags: emotional skills Therapy teaches practical skills that improve daily life. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/practical-therapy/ - Categories: Men’s Mental Health, Therapy - Tags: practical therapy Therapy can be structured, focused, and results-driven. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/anger-is-data/ - Categories: Anger, Therapy - Tags: anger management Anger and stress provide data about unmet needs. - Published: 2026-01-09 - Modified: 2026-01-24 - URL: https://groundedtherapy.org/get-help-early/ - Categories: Self-Care, Therapy - Tags: early support Seeking help early protects mental health and relationships. - Published: 2026-01-09 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/emotional-literacy/ - Categories: Psychology - Tags: Emotional Management - Specialties: Anxiety, Health Conditions Emotional Literacy - Published: 2026-01-08 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/meaning-not-happy/ - Categories: Self Discovery - Tags: Personal Growth, Self-Awareness - Specialties: Anxiety, Health Conditions Meaning ≠ Happiness - Published: 2026-01-07 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/burnout-not-mandatory/ - Categories: Psychology - Tags: Mental Health, Treatment Personalization - Specialties: Anxiety, Health Conditions Burnout Isn’t Mandatory - Published: 2026-01-06 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/one-boundary/ - Categories: Work Life Balance - Tags: Personal Growth, Self-Care - Specialties: Anxiety, Health Conditions One Boundary - Published: 2026-01-05 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/burnout-recovery-myths/ - Categories: Psychology - Tags: Mental Health, Self-Care - Specialties: Anxiety, Health Conditions Recovery Myths - Published: 2026-01-04 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/more-than-output/ - Categories: Self Discovery - Tags: Personal Growth, Work - Specialties: Anxiety, Health Conditions More Than Output - Published: 2026-01-03 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/window-of-tolerance/ - Categories: Psychology - Tags: Anxiety, CBT, Panic Attacks - Specialties: Anxiety, Health Conditions Window of Tolerance - Published: 2026-01-02 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/nervous-system-on/ - Categories: Psychology - Tags: Anxiety, Fight or Flight Response - Specialties: Anxiety, Health Conditions Always “On” - Published: 2026-01-01 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/caregivers-need-care/ - Categories: Psychology - Tags: Community Support, Self-Care - Specialties: Anxiety, Health Conditions Caregivers Need Care - Published: 2025-12-31 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/burnout-loop/ - Categories: Psychology - Tags: Anxiety, CBT - Specialties: Anxiety, Health Conditions The Burnout Loop - Published: 2025-12-30 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/perfectionism-burnout/ - Categories: Psychology - Tags: Anxiety, Depression, Mental Health - Specialties: Anxiety, Health Conditions Perfectionism’s Cost - Published: 2025-12-29 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/living-at-work/ - Categories: Work Life Balance - Tags: Personal Growth, Struggle, Work - Specialties: Anxiety, Health Conditions Living at Work - Published: 2025-12-28 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/stress-cycle-completion/ - Categories: Psychology - Tags: Anxiety, CBT - Specialties: Anxiety, Health Conditions Rest Isn’t Enough - Published: 2025-12-27 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/burnout-not-weakness/ - Categories: Psychology - Tags: Anxiety, Fight or Flight Response - Specialties: Anxiety, Health Conditions Burnout Isn’t Weakness - Published: 2025-12-26 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/clarity-is-possible/ - Categories: Self Discovery - Tags: Personal Growth, Self-Awareness, Self-Care - Specialties: Anxiety, Health Conditions Clarity is possible - Published: 2025-12-25 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/decision-paralysis/ - Categories: Psychology - Tags: Anxiety, CBT, Decision Fatigue - Specialties: Anxiety, Health Conditions Why big decisions feel paralyzing - Published: 2025-12-24 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/growth-feels-uncomfortable/ - Categories: Self Discovery - Tags: Facing Fears, Inner Peace, Self-Awareness - Specialties: Anxiety, Health Conditions Thinking about change—but unsure? - Published: 2025-12-23 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/support-for-the-in-between/ - Categories: Telehealth - Tags: Telehealth, Therapy Flexibility - Specialties: Anxiety, Health Conditions You don’t have to wait for a breakdown - Published: 2025-12-22 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/internal-vs-external-compass/ - Categories: Self Discovery - Tags: Facing Fears, Self-Awareness, Self-Care - Specialties: Anxiety, Health Conditions Internal vs External Compass - Published: 2025-12-21 - Modified: 2025-12-23 - URL: https://groundedtherapy.org/stop-comparing-yourself/ - Categories: Psychology - Tags: Coping Strategies, Social Media Anxiety - Specialties: Anxiety, Health Conditions That comparison spiral — why it saps motivation - Published: 2025-12-20 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/no-crisis-no-spark/ - Categories: Psychology - Tags: Couples Therapy, Relationship Improvement - Specialties: Anxiety, Health Conditions No crisis, no spark? - Published: 2025-12-19 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/meaning-map/ - Categories: Psychology - Tags: Books, Mental Health, Psychology - Specialties: Anxiety, Health Conditions Meaning Map — where meaning actually comes from - Published: 2025-12-18 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/choosing-yourself/ - Categories: Social Justice - Tags: Identity, Indigenous - Specialties: Anxiety, Health Conditions Are expectations from two worlds weighing you down? - Published: 2025-12-17 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/success-can-feel-stuck/ - Categories: Work Life Balance - Tags: Personal Growth, Struggle, Work - Specialties: Anxiety, Health Conditions Promotion happened. Happiness didn’t. - Published: 2025-12-16 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/goals-vs-values/ - Categories: Psychology - Tags: Personal Growth, Self-Awareness, Self-Care - Specialties: Anxiety, Health Conditions Goals vs Values — the real difference - Published: 2025-12-15 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/fine-not-fulfilled/ - Categories: Self Discovery - Tags: Personal Growth, Self-Care, Struggle, Work - Specialties: Anxiety, Health Conditions Everything’s “fine”… so why isn’t it? - Published: 2024-02-17 - Modified: 2026-02-16 - URL: https://groundedtherapy.org/telehealth/ - Categories: Telehealth - Tags: Anxiety, Telehealth, Therapy Effectiveness - Specialties: Anxiety, Health Conditions Studies show telehealth therapy is as effective as in-person sessions for treating mental health conditions. - Published: 2024-02-10 - Modified: 2026-06-12 - URL: https://groundedtherapy.org/therapy-reflection/ - Categories: Self Discovery - Tags: Self-reflection, Therapy, Values - Specialties: Identity Exploration, Marginalized backgrounds & identities Therapy offers a space to reflect on life, identify core values, and overcome obstacles towards fulfilling life. - Published: 2024-02-06 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/media-anxiety/ - Categories: Self Discovery - Tags: Mental Health, Social Media Anxiety - Specialties: Anxiety Setting boundaries on social media can significantly reduce its impact on mental health. - Published: 2024-02-03 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/telehealth-benefits/ - Categories: Telehealth - Tags: Comfort, Confidentiality, Telehealth Telehealth therapy offers increased comfort and confidentiality for clients, allowing sessions from any private space. - Published: 2024-01-23 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/cognitive-distortions/ - Categories: Psychology - Tags: CBT, Cognitive Distortions, Trauma - Specialties: Identity Exploration, Marginalized backgrounds & identities, Trauma & PTSD CBT helps clients identify unhelpful thought patterns, offering strategies for more flexible and positive thinking. - Published: 2024-01-06 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/anticipatory-anxiety/ - Categories: Self Discovery - Tags: Anticipatory Anxiety, Future Worry - Specialties: Anxiety Anticipatory anxiety focuses on future worries, therapy aims to redirect attention to the present for relief. - Published: 2024-01-01 - Modified: 2026-01-18 - URL: https://groundedtherapy.org/act-therapy/ - Categories: Psychology - Tags: ACT, Meaningful Living, Self-kindness - Specialties: Meaning Making ACT focuses on shifting relationships with internal experiences, using values to guide actions towards a meaningful life. - Published: 2023-12-18 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/inclusive-therapy/ - Categories: Social Justice - Tags: Inclusive Therapy, LGBTQ+ Challenges - Specialties: Couples & Romantic Partners, Disordered Eating, Gender-related Care, LGBTQ+, Relationships, Sex & Gender Inclusive therapy ensures all clients, especially LGBTQ+ individuals, can explore challenges in a safe environment. - Published: 2023-12-01 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/spiral-depression/ - Categories: Psychology - Tags: Depression, Isolation, Negative Thinking - Specialties: Depression Therapy, Gender-related Care, Sex & Gender Depression can lead to negative thinking and loss of interest, exacerbating feelings of isolation and sadness. - Published: 2023-11-18 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/mental-stigma/ - Categories: Psychology - Tags: Mental Health Stigma, Support Seeking Discussing mental health openly can reduce stigma and encourage individuals to seek the support they need. - Published: 2023-11-08 - Modified: 2025-10-01 - URL: https://groundedtherapy.org/burnout/ - Categories: Work Life Balance - Tags: Burnout, Self-Care, Work - Specialties: Anxiety, Depression Therapy, Grief, Identity Exploration, Marginalized backgrounds & identities, Perfectionism, Trauma & PTSD Understanding Burnout: Causes, Stages, and Self-Care Tips - Published: 2023-11-01 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/therapy-personalized/ - Categories: Psychology - Tags: Personalized Therapy, Treatment Tailoring Therapy is a personal journey, requiring tailored approaches to meet each individual's unique needs and goals. - Published: 2023-10-18 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/insurance-coverage/ - Categories: Insurance - Tags: Insurance Coverage, Therapy Access Cigna insurance covers therapy sessions, making mental health care accessible and affordable for policyholders. - Published: 2023-09-18 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/telehealth-cigna/ - Categories: Insurance - Tags: Accessibility, Insurance, Telehealth Telehealth sessions covered by Cigna insurance offer convenient access to mental health care for diverse needs. - Published: 2023-08-18 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/therapy-modalities/ - Categories: Psychology - Tags: Cigna Coverage, Therapy Modalities - Specialties: Health Conditions Grounded Therapy offers diverse CBT approaches, ensuring therapy is tailored to individual needs and covered by Cigna. - Published: 2023-07-18 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/insurance-navigation/ - Categories: Insurance - Tags: Insurance Navigation, Mental Health Services Understanding Cigna's coverage for therapy sessions can demystify the process of accessing mental health care. - Published: 2023-06-18 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/cigna-therapy/ - Categories: Insurance - Tags: Cigna Insurance, Therapy Access - Specialties: Couples & Romantic Partners, Relationships Cigna insurance coverage can facilitate access to therapy, tailored around unique individual experiences and needs. - Published: 2023-05-18 - Modified: 2025-12-17 - URL: https://groundedtherapy.org/emotional-management/ - Categories: Insurance - Tags: Emotional Management, Insurance Support Cigna insurance covers therapy sessions, aiding in emotional management and progress towards desired life goals. - Published: 2023-04-18 - Modified: 2026-06-30 - URL: https://groundedtherapy.org/stuck-points/ - Categories: Self Discovery - Tags: PTSD, Stuck Points, Therapy - Specialties: Trauma & PTSD Stuck points in PTSD maintain the condition, but therapy can help challenge and shift these unhelpful beliefs.