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Mental health struggles encompass a wide range of conditions, affecting approximately one in four individuals in any given year. These conditions can vary widely in their presentation and severity, from common issues such as depression and anxiety to less frequently occurring disorders like schizophrenia and bipolar disorder. These mental health challenges can significantly impact one’s thoughts, feelings, behaviors, and even physical health, disrupting daily life and overall well-being. Recognizing the prevalence and impact of mental health issues is a crucial step toward fostering understanding, reducing stigma, and encouraging individuals to seek the support and treatment they need.