Choosing a mocktail or NA beer is not cheating or punishment. It can be an intentional way to stay present, social, and aligned with your goals. Removing shame from the decision makes it easier to listen to what your body actually wants. ๐น๐ง
โ
Explore non-judgmental, evidence-based support with Dr. Maria Meinerding via secure telehealth.
โ
๐ฑ (858) 208-0380
๐ง info@groundedtherapy.org
๐ https://groundedtherapy.org/
โ
โ
โ
#therapy #mentalhealth #soberchoices #mindfuldrinking #harmreduction #alcoholuse #telehealththerapy #californiatherapy
