You Are Not Your Thoughts
Break the cycle of moral guilt and rumination.
The intrusive thought arrived, and now you're convinced it means something about who you are. You've Googled it. You've checked your search history. You've apologized for things no one knew about. The thought didn't tell the truth about you — but the loop you're in is real, and it has a name and a treatment.
What therapy here looks like.
- Specialized OCD subtype care — including moral, religious, and harm-themed scrupulosity
- ERP and I-CBT to break the cycle without making you “prove” anything
- This isn't a moral problem. It's a clinical pattern with a clear path through.
Who you’d work with.
Dr. Jessica Habashy
Dr. Eli Reding
Dr. Becca Graham
Dr. Marina Costanzo
15 minutes. No commitment.
We'll talk about what's going on and whether we're a fit.
Things people ask before booking.
How long does therapy take to work?
The length of therapy varies for each person. Some see improvements in a few sessions, while others may need longer. It's a personalized process, and progress depends on various factors like the nature of the issues and your commitment.
How do I know if a therapist is right for me?
A good fit is crucial in therapy. Look for a therapist with whom you feel comfortable and understood. It's okay to change therapists if the first one doesn't feel right.
Is everything I say in therapy confidential?
Yes, with few exceptions (such as risk of harm to self or others), what you discuss in therapy stays confidential between you and your therapist.
Do you accept insurance?
Yes — some of our providers do accept insurance, and many clients use out-of-network benefits to get reimbursed for care. Our team verifies your exact benefits and copay for you before your first session, at no cost. See Insurance & Rates for which providers accept which plans.