OCD therapy with the treatment that actually works.
Doctoral-level (PhD/PsyD) psychologists treating ocd for people
in San Jose and across Silicon Valley — online, in-network, and usually with no waitlist. Between a demanding Silicon Valley schedule and the rest of your life, therapy fits into a lunch break or an evening — no commute attached.
The intrusive thought you'd never act on but can't stop reacting to. The checking, the reassurance-seeking, the mental review that eats hours. OCD is not "being particular" — it's a specific, treatable disorder, and generic talk therapy can make it worse.
OCD therapy, explained.
OCD runs on a loop: an intrusive thought spikes anxiety, a compulsion relieves it for a moment, and the loop gets stronger. The gold-standard treatment is Exposure and Response Prevention (ERP) — deliberately facing the trigger without the compulsion until the brain learns the alarm is false. For clients who don't tolerate ERP, we also offer Inference-Based CBT (I-CBT). This is specialist work; our OCD clinicians are trained in it, and a typical course runs 12–20 sessions to substantial relief.
OCD therapy in San Jose.
San Jose is the capital of Silicon Valley pressure — visa stress, performance reviews, and a cost of living that turns “successful on paper” into “stretched thin” fast.
Between demanding schedules and the price of everything, the drive to a therapist is usually the first thing that gets cut. Telehealth keeps care in the calendar. Every one of our
psychologists is licensed in California and sees clients across Santa Clara County — Willow Glen, Evergreen, Almaden, and the tech corridors of the northside —
by secure video. Where you are in San Jose decides the view out your window during session, not whether
you can get ocd care.
What ocd therapy here looks like.
- ERP — the gold-standard, research-backed OCD treatment, delivered by trained specialists
- Inference-Based CBT (I-CBT) as an alternative for those who don't tolerate ERP
- A clear course of care — most people reach substantial relief in 12–20 sessions
Who you’d work with.
Dr. Jessica Habashy
Dr. Maria Meinerding
Dr. Sara Chamberlin
