One-sided friendships can feel confusing, you care, you show up, but the effort doesn’t come back. Over time, that imbalance turns into resentment or withdrawal. Boundaries don’t have to be dramatic, they can be simple, respond slower, say no, ask directly, and notice who respects it. Real friendship survives honesty. 🤝🧠⠀Therapy can help you practice boundary skills, communicate clearly, and choose friendships that feel mutual and steady.⠀

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