Before a first or second drink, try pausing for fifteen minutes. Check in with your body, stress level, and intention. Curiosity and intentionality interrupt autopilot and create space for choice. This is a clinically supported way to reduce impulsive use without relying on willpower alone. ⏸️🧠
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Dr. Maria Meinerding can help you use evidence-based tools like this to change patterns gently and effectively.
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📱 (858) 208-0380
📧 info@groundedtherapy.org
🌐 https://groundedtherapy.org/
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