Perfectionism often looks like high standards — but research shows it’s driven by fear of failure and predicts burnout, anxiety, and depression over time (Curran & Hill, 2019).
Skill: Identify perfectionism vs healthy striving
Perfectionism often looks like high standards — but research shows it’s driven by fear of failure and predicts burnout, anxiety, and depression over time (Curran & Hill, 2019).
Skill: Identify perfectionism vs healthy striving