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Specialties

All therapists have different areas of focus. It’s important to find a professional who specializes in your specific concern.

We pride ourselves on offering a diverse range of therapeutic specialties

to meet the unique needs of each client we serve. Our team is deeply committed to providing evidence-based, culturally sensitive care across a broad spectrum of therapeutic approaches. Whether you’re navigating the complexities of relationships, seeking relief from anxiety or depression, or working towards healing from trauma, our skilled therapists bring specialized knowledge and compassionate understanding to our practice.

Our specialties include, but are not limited to, Cognitive Behavioral Therapy (CBT) for managing anxiety and depressive disorders, Dialectical Behavior Therapy (DBT) for emotional regulation, Prolonged Exposure Therapy (PE) for PTSD, and Mindful Self-Compassion (MSC) for cultivating kindness towards oneself in moments of difficulty. Additionally, we offer Couples Therapy utilizing the Gottman Method and Emotion-Focused approaches to enhance connection and communication.

We understand that each individual’s journey is unique, and our therapists are dedicated to tailoring their approach to align with your personal goals and values. By integrating diverse therapeutic modalities, we aim to empower you to navigate life’s challenges with resilience and to foster meaningful growth and well-being.