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Personal Growth & Understanding

Encompassing therapies aimed at enhancing self-awareness, self-esteem, and personal development, this group includes approaches like mindfulness-based therapies, which cultivate present-moment awareness and acceptance. It encourages individuals to engage in reflective practices, understand their own narratives, and pursue meaning-making in their lives.

  • Body Positivity Therapy: Encourages a nurturing and accepting relationship with one’s body, challenging societal beauty standards and promoting self-love and body confidence.
  • Meaning Making Therapy: Assists individuals in finding purpose and understanding in life experiences, particularly during times of change or adversity, fostering a sense of coherence and significance.
  • Neurodivergence Therapy: Offers support tailored to individuals with neurodivergent conditions like ADHD or Autism Spectrum Disorder, emphasizing their strengths and helping navigate a world designed for neurotypical individuals.
  • Perfectionism Therapy: Aims to address the often paralyzing need for flawlessness, promoting healthier self-expectations and adaptive striving for excellence without self-criticism.
  • Self-esteem Therapy: Focuses on building a positive self-image and addressing issues of low self-worth, enabling individuals to value themselves and their abilities more fully.

Each specialty within this group is designed to empower individuals to embrace their unique identities, cultivate a compassionate self-view, and engage with life’s challenges in a meaningful way.

Cultivating a Life of Meaning and Purpose with ACT

Cultivating a Life of Meaning and Purpose with ACT

Dr. Becca Graham

Dr. Becca Graham

Dr. Marina Costanzo

Dr. Marina Costanzo

Dr. Eli Reding

Dr. Eli Reding

Dr. Chelsea Sanders

Dr. Chelsea Sanders

Dr. Shawnee Brew

Dr. Shawnee Brew