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Perfectionism

Our approach to perfectionism involves helping clients to recognize and challenge unrealistic standards. We foster a culture of self-compassion, encourage the embracing of imperfections, and support the establishment of attainable goals, leading to a more balanced and fulfilling life.

Illustrating the beauty of embracing imperfection and the value of uniqueness.

Fostering self-compassion and challenging unrealistic standards to overcome perfectionism

Dr. Becca Graham

Dr. Becca Graham

Burnout

Burnout

Walking the Walk

Walking the Walk

Breakdown Diet Culture

Breakdown Diet Culture