by Matt Bonds | Jan 19, 2026 | Substance Abuse
January often pushes people toward extremes, all in or nothing at all. But for many, reducing alcohol instead of cutting it completely is more sustainable. Damp January focuses on awareness, flexibility, and change that still works when February arrives. Progress does... 
by Matt Bonds | Jan 19, 2026 | Substance Abuse
Reducing by one or two drinks may not sound dramatic, but it is often more effective than going cold turkey. Small reductions lower risk, improve sleep and mood, and are easier to maintain long term. Consistency beats intensity when it comes to real change. 📉🧠 ⠀ Dr....