by Matt Bonds | Jan 1, 2026 | Psychology
Caregiving roles normalize self-sacrifice, but studies show caregivers face higher burnout and health risks when support is missing (Schulz & Sherwood). Caring for yourself isn’t selfish — it’s protective. Skill: Set one energy-protecting... 
by Stacy Bonds | Mar 18, 2023 | Self Discovery
Unwanted intrusive thoughts are a widespread experience, particularly pronounced in individuals with OCD, leading to distressing cycles of obsession and compulsion. Connecting with others facing similar challenges can offer significant support, reducing feelings of...