by Matt Bonds | Dec 21, 2025 | Psychology
Social comparison lowers self-esteem — especially online. Recent research links frequent social media use with increased comparison and depressive symptoms (Hunt et al., 2018). Skill: Turn off comparison triggers for 24 hours. Replace one scroll session with a 10-min... 
by Stacy Bonds | Jan 18, 2023 | Self Discovery
Social media can provoke anxiety through comparison and fear of missing out, impacting mental well-being. Implementing boundaries and choosing to engage with content that benefits mental health can reduce anxiety. Therapy offers additional strategies for managing the...