by Matt Bonds | Dec 24, 2025 | Self Discovery
Ambivalence is a signal, not a problem. Motivational Interviewing research treats ambivalence as data — it tells you where your values and habits conflict (Miller & Rollnick, 2013). Skill: Write “Pros/Cons of change” with radical honesty. Look for... 
by Chelsea Sanders | Aug 7, 2022 | Self Discovery
Written by Dr. Chelsea Sanders How Fear Shows Up in Daily Life Fear shows up in a lot of sneaky ways for some really important reasons, but if we aren’t aware of it, it can dictate our lives in ways that don’t actually serve us. How does fear show up for you? Think... 
by Shawnee Brew | May 27, 2022 | Self Discovery, Social Justice
Written by Dr. Shawnee Brew Hey Kitty Cats, your resident down with the system Doc here, It’s about that time of year that social media will be flooded with all the best ways to lose those few extra pounds just in time for “bikini season.” Posts suggesting that if... 
by Stacy Bonds | Apr 6, 2022 | Self Discovery, Work Life Balance
Written by Dr. Stacy Bonds It has been an especially long two years. It has been said, “there are decades where nothing happens; and there are weeks where decades happen.” This definitely rings true as the past few years have been full of life-changing events. Just a...