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Burnout

Burnout

11/08/23 By Dr. Becca Graham The concept of burnout was not one I understood quickly. Like many folks growing up in America with hustle and grind culture, I was not taught about burnout, not even when I became a therapist and experienced it within a field that has a...
Walking the Walk

Walking the Walk

Since becoming a therapist in 2012, I have consistently struggled to replicate in my personal life what I preach in my professional life. While we go through lots of training on how to help others and how to recognize our own limitations as therapists, the lessons of...
Breakdown Diet Culture

Breakdown Diet Culture

Written by Dr. Shawnee Brew​​ Hey Kitty Cats, your resident down with the system Doc here, It’s about that time of year that social media will be flooded with all the best ways to lose those few extra pounds just in time for “bikini season.” Posts suggesting that if...
A Time for Self Compassion

A Time for Self Compassion

Written by Dr. Stacy Bonds It has been an especially long two years. It has been said, “there are decades where nothing happens; and there are weeks where decades happen.”  This definitely rings true as the past few years have been full of life-changing events. Just a...