by Matt Bonds | Dec 23, 2025 | Telehealth
Often we think “nothing’s wrong enough to change.” But growth doesn’t require crisis. Resilience research shows small consistent support prevents bigger stress later (Southwick & Charney, 2018). Skill: Schedule 30 mins this week to reflect on what you want more... 
by Stacy Bonds | Feb 17, 2024 | Telehealth
Several studies indicate that telehealth therapy is as effective as face-to-face treatment for a variety of mental health conditions. A systematic review and meta-analysis found that telehealth interventions for anxiety showed comparable outcomes to traditional... 
by Stacy Bonds | Feb 3, 2024 | Telehealth
Telehealth therapy provides a convenient and confidential option for individuals seeking mental health support. With the ability to conduct sessions from home, office, or even during a walk, clients enjoy greater privacy and control over their therapeutic environment.... 
by Becca Graham | Sep 18, 2023 | Insurance
Telehealth services, covered by Cigna insurance, provide a flexible and convenient option for accessing mental health care. This modality allows individuals to receive therapy in a variety of settings, overcoming geographical and logistical barriers. Grounded... 
by Amy Bonds | Mar 27, 2023 | Social Justice
By Amy Bonds The DEA (Drug Enforcement Administration) is wanting to no longer allow controlled substances to be prescribed via telehealth. This move would affect so many different groups including individuals with disabilities, trans individuals who receive hormones,...