Burnout

Burnout

11/08/23 By Dr. Becca Graham The concept of burnout was not one I understood quickly. Like many folks growing up in America with hustle and grind culture, I was not taught about burnout, not even when I became a therapist and experienced it within a field that has a...
Walking the Walk

Walking the Walk

Since becoming a therapist in 2012, I have consistently struggled to replicate in my personal life what I preach in my professional life. While we go through lots of training on how to help others and how to recognize our own limitations as therapists, the lessons of...