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Several studies indicate that telehealth therapy is as effective as face-to-face treatment for a variety of mental health conditions. A systematic review and meta-analysis found that telehealth interventions for anxiety showed comparable outcomes to traditional in-person therapy. Further research supports these findings across different mental health conditions, highlighting the potential of telehealth to play a crucial role in the future of mental health care. With the advancement of technology, telehealth services offer a convenient and effective option for receiving psychological support, allowing clients to engage in therapy from the comfort of their own homes.