When Everything is “Too Much”
Anxiety doesn't just feel like a full schedule — it feels like being frozen.
The list is done. The day is “fine.” And you're sitting on the edge of a chair you can't quite get out of, staring at a middle distance, and the static in your head is louder than anything you can name. It's not laziness. It's not failing. It's a nervous system in overload, and there's a way through.
What therapy here looks like.
- Generalized anxiety, depression, and the freeze response treated together
- CBT, ACT, and somatic regulation skills for both the body and the loop
- Average course: 8–14 sessions for substantial relief
Who you’d work with.
Dr. Jessica Habashy
15 minutes. No commitment.
We'll talk about what's going on and whether we're a fit.
Things people ask before booking.
How long does therapy take to work?
The length of therapy varies for each person. Some see improvements in a few sessions, while others may need longer. It's a personalized process, and progress depends on various factors like the nature of the issues and your commitment.
How do I know if a therapist is right for me?
A good fit is crucial in therapy. Look for a therapist with whom you feel comfortable and understood. It's okay to change therapists if the first one doesn't feel right.
Is everything I say in therapy confidential?
Yes, with few exceptions (such as risk of harm to self or others), what you discuss in therapy stays confidential between you and your therapist.
Do you accept insurance?
Yes — some of our providers do accept insurance, and many clients use out-of-network benefits to get reimbursed for care. Our team verifies your exact benefits and copay for you before your first session, at no cost. See Insurance & Rates for which providers accept which plans.