The World is Too Loud
Learning to feel safe without your guard up.
You sit with your back to the wall. You scan the exits before you sit down. You don't remember the last time you weren't bracing. After what happened, your body learned to keep you alive — and now it doesn't know how to stop. Trauma-informed therapy, paced by you.
What therapy here looks like.
- Trauma-informed, somatically-aware approach — body and mind treated together
- Cognitive Processing Therapy (CPT) and EMDR-adjacent approaches when appropriate
- You set the pace; we'll never push past your nervous system
Who you’d work with.
Dr. Marina Costanzo
Dr. Sara Chamberlin
15 minutes. No commitment.
We'll talk about what's going on and whether we're a fit.
Things people ask before booking.
How long does therapy take to work?
The length of therapy varies for each person. Some see improvements in a few sessions, while others may need longer. It's a personalized process, and progress depends on various factors like the nature of the issues and your commitment.
How do I know if a therapist is right for me?
A good fit is crucial in therapy. Look for a therapist with whom you feel comfortable and understood. It's okay to change therapists if the first one doesn't feel right.
Is everything I say in therapy confidential?
Yes, with few exceptions (such as risk of harm to self or others), what you discuss in therapy stays confidential between you and your therapist.
Do you accept insurance?
Yes — some of our providers do accept insurance, and many clients use out-of-network benefits to get reimbursed for care. Our team verifies your exact benefits and copay for you before your first session, at no cost. See Insurance & Rates for which providers accept which plans.