The Loop That Won't Stop
It's not about being tidy. It's about the “what-ifs.”
You checked the lock four times and still drove back to check it. You replayed the conversation seventeen times for the one thing you might have said wrong. The loop isn't keeping you safe — it's the thing eating your day. Therapists trained in the actual evidence-based treatment for OCD: not “stop worrying,” but Exposure and Response Prevention.
What therapy here looks like.
- Exposure and Response Prevention (ERP) — the gold-standard OCD treatment
- Inference-Based CBT (I-CBT) for those who don't tolerate ERP
- Average course: 12–20 sessions to substantial relief
Who you’d work with.
Dr. Becca Graham
Dr. Jessica Habashy
Dr. Marina Costanzo
Dr. Eli Reding
15 minutes. No commitment.
We'll talk about what's going on and whether we're a fit.
Things people ask before booking.
How long does therapy take to work?
The length of therapy varies for each person. Some see improvements in a few sessions, while others may need longer. It's a personalized process, and progress depends on various factors like the nature of the issues and your commitment.
How do I know if a therapist is right for me?
A good fit is crucial in therapy. Look for a therapist with whom you feel comfortable and understood. It's okay to change therapists if the first one doesn't feel right.
Is everything I say in therapy confidential?
Yes, with few exceptions (such as risk of harm to self or others), what you discuss in therapy stays confidential between you and your therapist.
Do you accept insurance?
Yes — some of our providers do accept insurance, and many clients use out-of-network benefits to get reimbursed for care. Our team verifies your exact benefits and copay for you before your first session, at no cost. See Insurance & Rates for which providers accept which plans.