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Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) focuses on accepting emotions and thoughts without judgment, while committing to actions that enrich one’s life according to their values. It encourages individuals to embrace their inner experiences, use mindfulness, and move towards what matters most in their lives, fostering psychological flexibility.

Dr. Becca Graham

Dr. Becca Graham

Dr. Marina Costanzo

Dr. Marina Costanzo

Dr. Chelsea Sanders

Dr. Chelsea Sanders

Dr. Shawnee Brew

Dr. Shawnee Brew

Dr. Stacy Bonds

Dr. Stacy Bonds