Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) integrates principles of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to foster both acceptance and change. It helps individuals navigate conflicting inner emotions and external circumstances, aiming for a balance that promotes healing. DBT is particularly effective in treating personality disorders and emotional dysregulation, providing tools for managing intense emotional states and improving relationships.

Achieve balance and emotional well-being with DBT, blending acceptance with change to navigate life’s challenges effectively.

Dr. Becca Graham

Dr. Becca Graham