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Emotion Focused Therapy (EFT)

Emotion Focused Therapy (EFT) is an empirically-supported humanistic treatment that emphasizes emotional awareness, expression, regulation, transformation, and reflection. It encourages clients to explore and accept their emotional experiences, promoting change through the enhancement of emotional intelligence and the cultivation of resilience. EFT is particularly effective in improving interpersonal relationships and helping individuals navigate complex emotional landscapes.

Dr. Marina Costanzo

Dr. Marina Costanzo