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Inference-Based Cognitive Behavioral Therapy (I-CBT)

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Inference-Based Cognitive Behavioral Therapy (I-CBT) is a specialized treatment for obsessive-compulsive disorder (OCD) and related conditions. Unlike traditional CBT, which often focuses on behavior and exposure, I-CBT targets the inferences and assumptions that drive obsessive thinking. These are the faulty conclusions a person makes—usually based on internal sensations, doubts, or imagination—that lead to distress and compulsive responses.

I-CBT helps clients learn to:

  • Recognize when they are making unrealistic or fear-based inferences

  • Separate imagination from reality

  • Shift from rigid, fear-driven beliefs to more rational and flexible thinking

By focusing on the reasoning behind obsessions rather than the content itself, clients gain new insight and a stronger sense of agency over their thoughts and behaviors.

To explore more about I-CBT and access helpful client resources, visit icbt.online.

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