Mindful Self-Compassion (MSC) is a therapeutic approach that emphasizes the importance of being kind and understanding toward oneself in instances of pain or failure, rather than being harshly self-critical. It combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. MSC teaches individuals to soothe and comfort themselves, recognizing that imperfection is part of the shared human experience. It encourages embracing one’s flaws with warmth and self-kindness, leading to greater strength, resilience, and a more compassionate relationship with oneself and others.
Mindful Self Compassion (MSC)