Mindful Self Compassion (MSC)

Mindful Self-Compassion (MSC) is a therapeutic approach that emphasizes the importance of being kind and understanding toward oneself in instances of pain or failure, rather than being harshly self-critical. It combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. MSC teaches individuals to soothe and comfort themselves, recognizing that imperfection is part of the shared human experience. It encourages embracing one’s flaws with warmth and self-kindness, leading to greater strength, resilience, and a more compassionate relationship with oneself and others.

Embrace your imperfections with kindness through MSC, fostering a compassionate relationship with yourself for enhanced emotional well-being.

Dr. Stacy Bonds

Dr. Stacy Bonds