Problem-Solving Therapy

Problem-Solving Therapy (PST) is a cognitive-behavioral intervention that helps individuals manage the challenges and difficulties of life by improving their problem-solving skills. PST focuses on teaching clients to identify, prioritize, and effectively address problems in a systematic way. This approach encourages a proactive stance towards problem-solving, emphasizing the development of practical strategies that can be applied to both current and future challenges. By enhancing clients’ abilities to cope with stress and adversity, PST aims to reduce psychological distress and improve overall well-being.

Dr. Chelsea Sanders

Dr. Chelsea Sanders