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Trauma & PTSD Therapy in Oakland, California | Grounded Therapy



Online Trauma & PTSD therapy · Oakland, California

Trauma therapy that moves through, not around.

Doctoral-level (PhD/PsyD) psychologists treating trauma & ptsd for people
in Oakland and across the East Bay — online, in-network, and usually with no waitlist. From the hills to the flats, you can meet with your psychologist from home instead of crossing the East Bay for it.

Is this you?

The thing that happened isn't in the past the way it should be — it's in your sleep, your startle, the situations you quietly avoid. Trauma isn't weakness and it isn't permanent. It's a nervous system stuck in a loop that the right treatment can close.

Trauma & PTSD therapy, explained.

Trauma keeps the body braced for a danger that's already over. Our psychologists use the treatments with the strongest evidence for PTSD: Cognitive Processing Therapy (CPT) to work through the beliefs the trauma left behind, and Prolonged Exposure (PE) to take the charge out of the memory so it stops running your day. You set the pace. We work in a way that respects your nervous system — the goal is to feel more in control, not to relive the worst day of your life on command.

For Oakland

Trauma & PTSD therapy in Oakland.

Oakland is proudly its own place — diverse, creative, and navigating fast change and cost-of-living pressure that wears on people quietly.

You can meet your psychologist from home instead of crossing the East Bay for it — and pick from every California-licensed clinician, not only the few nearby. Every one of our
psychologists is licensed in California and sees clients across Alameda County — Rockridge, Temescal, Fruitvale, and the neighborhoods from the hills to the flats —
by secure video. Where you are in Oakland decides the view out your window during session, not whether
you can get trauma & ptsd care.

What trauma & ptsd therapy here looks like.

  • Cognitive Processing Therapy (CPT) — evidence-based, structured, and time-limited
  • Prolonged Exposure when appropriate, always at a pace you control
  • A trauma-informed clinician who treats your context as central, not background
Your therapist

Who you’d work with.

Dr. Jessica Habashy, PhD

Dr. Jessica Habashy

PhD · Licensed Psychologist
Eating-disorder specialist for kids, teens, adults, and families (CBT-E, FBT). California telehealth. English and Coptic.
CA
● Accepting new clients
Days
English · Coptic
AnxietyEating DisordersOCD
Dr. Maria Meinerding, PhD

Dr. Maria Meinerding

PhD · Licensed Psychologist
Anxiety, OCD, and burnout work with a broad toolkit (ACT, DBT, MBCT). Daytime availability.
CA Days
English
★ 5.0 · 22 reviews
OCDTrauma & PTSDAnxiety
Dr. Sara Chamberlin, PsyD

Dr. Sara Chamberlin

PsyD · Licensed Psychologist
OCD and trauma specialist; experience with healthcare workers, veterans, and sleep-related trauma.
CA
● Accepting new clients
Days
English
First RespondersOCDTrauma & PTSD
Dr. Stacy Bonds, PhD

Dr. Stacy Bonds

PhD · Licensed Psychologist & Clinical Director
OCD and PTSD specialist, including co-occurring PTSD and OCD (ERP, CPT). Evening availability.
CA · New Zealand Sundays
English
★ 4.64 · 14 reviews
AnxietyLGBTQ+ TherapyOCD
The first call is free

15 minutes. No commitment.

We'll talk about what's going on in Oakland and whether we're a fit.
Book your free 15-min call →
Common questions

Things people ask before booking.

Do you have a therapy office in Oakland?No — Grounded Therapy is fully online. All of our psychologists are licensed in California and see clients throughout the state by secure video, including everyone in Oakland and Alameda County. That's the advantage: no commute, no waiting room, and no being limited to whoever happens to have an office near you.
Is online trauma therapy as effective as in person?For the conditions we treat, the research says yes — teletherapy shows outcomes comparable to in-person care, and many clients find it easier to stay consistent when there's no drive involved. The treatment itself is the same evidence-based work; only the room changes.
Do you take my insurance?Many of our providers are in-network with major plans, and we verify your exact benefits and copay for you before your first session, at no cost. See Insurance & Rates for which providers accept which plans.
How soon can I start?Often within a week. Several of our psychologists are actively accepting new Oakland-area clients — book a free 15-minute consult and we'll match you with someone who fits.
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