Trauma therapy that moves through, not around.
Doctoral-level (PhD/PsyD) psychologists treating trauma & ptsd for people
in Sacramento and across Northern California — online, in-network, and usually with no waitlist. From Midtown to the suburbs, you can see a licensed psychologist around a state-capital work schedule without the drive.
The thing that happened isn't in the past the way it should be — it's in your sleep, your startle, the situations you quietly avoid. Trauma isn't weakness and it isn't permanent. It's a nervous system stuck in a loop that the right treatment can close.
Trauma & PTSD therapy, explained.
Trauma keeps the body braced for a danger that's already over. Our psychologists use the treatments with the strongest evidence for PTSD: Cognitive Processing Therapy (CPT) to work through the beliefs the trauma left behind, and Prolonged Exposure (PE) to take the charge out of the memory so it stops running your day. You set the pace. We work in a way that respects your nervous system — the goal is to feel more in control, not to relive the worst day of your life on command.
Trauma & PTSD therapy in Sacramento.
Sacramento balances a government-and-healthcare workforce with river-city calm — steady on the surface, with plenty of quiet burnout under the state-worker routine.
You can see a licensed psychologist around a capitol schedule without trading a lunch hour for a drive across the grid. Every one of our
psychologists is licensed in California and sees clients across Sacramento County — Midtown, East Sacramento, Natomas, Elk Grove, and the greater capital region —
by secure video. Where you are in Sacramento decides the view out your window during session, not whether
you can get trauma & ptsd care.
What trauma & ptsd therapy here looks like.
- Cognitive Processing Therapy (CPT) — evidence-based, structured, and time-limited
- Prolonged Exposure when appropriate, always at a pace you control
- A trauma-informed clinician who treats your context as central, not background
Who you’d work with.
Dr. Jessica Habashy
Dr. Maria Meinerding
Dr. Sara Chamberlin
