Many people blame themselves for eating or anxiety struggles, but
these patterns are not about laziness or weak willpower. They are
often linked to stress responses, habits, and learned coping strategies
that can be changed. 💡
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Dr. Jessica Habashy helps clients understand the real drivers behind
these struggles and build lasting change.
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📱 (858) 208-0608
📧 jessica.habashy@groundedtherapy.org
🌐 https://groundedtherapy.org/
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#mentalhealth #therapy #selfcompassion #anxietyhelp
#eatingdisorderrecovery #mentalhealthsupport #healingjourney