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Personal Growth & Understanding

Encompassing therapies aimed at enhancing self-awareness, self-esteem, and personal development, this group includes approaches like mindfulness-based therapies, which cultivate present-moment awareness and acceptance. It encourages individuals to engage in reflective practices, understand their own narratives, and pursue meaning-making in their lives.

  • Body Positivity Therapy: Encourages a nurturing and accepting relationship with one’s body, challenging societal beauty standards and promoting self-love and body confidence.
  • Meaning Making Therapy: Assists individuals in finding purpose and understanding in life experiences, particularly during times of change or adversity, fostering a sense of coherence and significance.
  • Neurodivergence Therapy: Offers support tailored to individuals with neurodivergent conditions like ADHD or Autism Spectrum Disorder, emphasizing their strengths and helping navigate a world designed for neurotypical individuals.
  • Perfectionism Therapy: Aims to address the often paralyzing need for flawlessness, promoting healthier self-expectations and adaptive striving for excellence without self-criticism.
  • Self-esteem Therapy: Focuses on building a positive self-image and addressing issues of low self-worth, enabling individuals to value themselves and their abilities more fully.

Each specialty within this group is designed to empower individuals to embrace their unique identities, cultivate a compassionate self-view, and engage with life’s challenges in a meaningful way.

Dr. Stacy Bonds

Dr. Stacy Bonds

How it Works

How it Works

Burnout

Burnout

Cognitive Processing Therapy: Rethinking PTSD

Cognitive Processing Therapy: Rethinking PTSD

Walking the Walk

Walking the Walk

Breakdown Diet Culture

Breakdown Diet Culture