Dr. Becca Graham, PhD
Becca is a nurturing, queer-affirming psychologist known for a warm, evidence-based approach — combining CBT, DBT, and ERP with cultural understanding and an anti-oppressive, identity-affirming lens.
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Working with Becca
As a California online psychologist, I work with adults across the state navigating anxiety, OCD, trauma, substance use, and major life transitions. I'm a good fit if you want warm, collaborative therapy that balances insight with practical tools — including specialized OCD treatment with Exposure and Response Prevention (ERP), trauma-informed care, and LGBTQ+ affirming, culturally responsive support through career shifts, relationships, identity, or parenthood.
Therapy with me is warm, collaborative, and grounded in curiosity. I create a space where you don't have to edit yourself — where your full identity, history, and lived experience are welcome. Some sessions focus on concrete skills for anxiety or OCD; others slow down to explore relational patterns, internalized narratives, or how systems of oppression have shaped your experience.
I believe you already carry the wisdom you need; my role is to help you access it. I show up as my authentic self — a foodie, plant and dog parent, and social-justice advocate — because I think the 'vibes' go a long way toward meaningful work. I offer a free 15-minute consult so we can see if we're a good fit.
What Becca treats
Understanding how your brain works — ADHD, autism, focus, follow-through — and building a life that works with it, not against it.
Constant worry or racing thoughts, panic, that "what if" loop you can't switch off.
Struggling after a really stressful experience — difficult memories, sleep, feeling on edge, and changes in how you see yourself, other people, or the world.
Care that accounts for your culture, background, and identity — and never asks you to leave any part of yourself at the door.
Affirming support around gender identity and transition, with collaborative care that centers you.
Affirming support for queer lives and relationships, from someone who won't make you explain the basics.
Intrusive thoughts you can't shake, and the checking or rituals you do to feel okay.
Feeling stretched thin, overwhelmed, or running on empty — a low-pressure place to start when everything feels like too much.
Care that understands the weight of service and frontline work — burnout, trauma, transition, and moral injury.
Becca also brings specific experience with: Identity Exploration, Sex & Gender, College Students, Life Transitions, Marginalized backgrounds.
Approaches Becca uses
What clients say
Becca carries a 4.7 / 5 rating across 31 reviews on Healthgrades. Per APA Ethics Code §5.05, we don't paraphrase or excerpt patient testimonials on our own pages — you can read the verbatim reviews on Healthgrades directly.
Read reviews on Healthgrades →Other clinicians at Grounded.
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