If you keep ending up in the same friendships or situations, it’s probably a pattern, not bad luck. People-pleasing, overgiving, avoiding conflict, or choosing emotionally unavailable people can repeat for years. The shift starts with noticing your role in the cycle, then practicing new boundaries and new choices, even when it feels awkward. 🔁🧠⠀Therapy can help you spot the pattern faster, heal the root, and build healthier connections that actually fit you.⠀

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